Hi /fit/
Two questions.
Does the order in which perform some exercises matter? Like,Biceps/Triceps day... can i start with whatever exercise i want or there are exercises that are meant to be made first? or last? does it matter at all?
Two: Bench press,i dont care about lifting 2pl8,i want hypertrophy or whatever its called,should i even bother or there are better ways of getting that zyzz chest?(i do other stuff for my chest as well,not just bench)
thx,sorry for amateur english *-*
>>36657970
THATS A FUCKING PICTURE OF MY SISTER REMOVE IT!
>>36658012
Your sister's a camwhore sorry senpai
>>36657970
Biggest/most demanding exercises first. These are usually compounds like the squat, bench, dead and such.
>Biceps/Triceps day
This is fucking stupid by the way.
>>36657970
Compounds first. Then isolations.
For example, you don't want to do tricep extentions and lateral raises before your OHP because you'll under perform the more important lift.
>>36658131
>This is fucking stupid by the way
You cant say that without saying why man.
I do:
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: guess what...
>>36658202
Bro-splits are retarded for natties thats why
>>36657970
Order does matter, but basically there are different ways of ordering.
You can do biceps triceps, youd want to move inbetween the two muscles during your exercises, this is called an agonist-antagonist split, basically opposing muscles(believe it or not your legs are like this), there is some evidence to suggest this is an efficient way to reach maximal contractions faster(it's not better but may be more time efficient.)
For a traditional split youll want to start with larger muscle groups first.
As for types of exercise, for something like arms, youd want to start in the higher rep ranges with lower weight, prexhaust(google it), then transition to lower and heavier.
>>36658202
you should be hitting each muscle group twice a week. Muscle only grows for 1-2 days post workout if you're natty, so doing a pplpplx routine is better because you aren't wasting 5-6 days not growing any muscle
>>36658607
>>36659079
thx,will google more!
>>36658012
First off sister is hot.
Second off quit being a faggot. It always makes me question if family members want to fuck their siblings/children whrn they are so over protective like that. I guess you want to keep her for yourself huh fagt
>>36658202
>without saying why man
Are you a fucking idiot? I doesn't take a pro lifter to just go "that's stupid."
