>There are people in this board that think you can lose muscle on a high protein 1000kcal calorie deficit diet
the blonde looks like sasha grey
didn't read your post btw
>>36655643
>blonde
>blue eyes
>not a dirty disgusting skank
>sasha grey
>>36655666
>>not a dirty disgusting skank
lal
and i'm talking about the mouth area
>>36655604
There are people on this board who oversimplify complex body functions and repeat until dogma.
>>36655604
I'm on a high protein 600 calorie deficit and it's ok.
I think if I ate any less I'd lose strength, no thanks Jeff
>>36655643
pretty good summary of this board in general though
>>36655718
Yeah but if you don't care about strength during a cut, 1k deficit would be fine (for the average male).
I'm pretty much stuck at 155lb 3x5 bench but I know it'll skyrocket once I lean bulk (300 cal surplus).
>>36657586
But if you lose strength, you'll lose some muscle too
I eat 100g of protein at "400" cal deficit
I add quotation marks because I am supposed to eat 2200 call but I keep it at 1800.
I also work physical labor, lift weights, and run.
I don't know where that puts me. Bench and everything has gone up. Been cutting 8 months now
>>36657734
Eat more protein
>>36657683
Not necessarily. Muscle strength is gated by the CNS - muscle tissue is extremely strong, capable of incredible feats of strength, but your nervous system limits the amount of force you can transfer to preserve your tendons/bones.
On an extreme cut, as long as protein consumption is absurdly high, strength loss is due to fatigue/lack of glycogen.
>>36657586
>stalling at 155 3x5
Bro, you are going to finish your cut and find that you have no muscle to show.
>>36657734
dont know, but 1800 calories for 8 months while working, lifting and running doesn't sound very healthy to me.. do you feel good? what % of bodyfat do you have?
Bre>Justine>Jenna
>>36657921
Been lifting+cutting for 2 months
Progress so far
>>36658509
I'd say that's pretty good for a two month cut.
What do you weigh? I still find the 155 3x5 Bench to be low.
>>36658509
How is your bench that low and you have a bigger chest than me at 215x5
>>36658319
this, >>36657734, what is your bf %, i thought cutting was like a 2 month deal.
