i'm pretty sure that's a bit low
i don't count mine but i imagine it being at least 2.5-3l, whether it's a rest day or not

Wow step it up anons. I'm drinking a minimum of 4 L of water a day. However I'm also on creatine so I feel thirsty all the fucking time so it's not really difficult at all.

I would aim for 3 liters more if you sweat a lot or are low carb.

every time ive tried to keep an eye on my water intake i've clocked it at ~3.5l.

Thats not including the water content of little things like milk, etc.

Are we only counting water drank versus consumed as a whole, including in protein shakes, coffee, spinach etc?

If only counting water, about 80 oz a day, 100 on lifting days. If total, including solids and other beverages about 5L a day.

probably asking a dumb question here, but should I drink even if I don't feel thirsty? unless I've been doing heavy cardio then I don't usually feel the need to drink

>>36655649
Low carb
but I don't sweat much

>>36655675
pretty sure you should

When I was fighting the weight cuts would basically mean I was doing 1-2 gallons a day to get my mind off food. I still do at least 1 a day. My mouth feels like the desert if I forget to drink anything for like an hour. My wife, I can barely push to do half a gallon a day.

I drink enough until my piss is white

>>36655647
damn
what is your weight?

4-6L a day regularly.
When I do a water cut I drink 8 for two days, 5 for two days, 3 for a day and 1.5 for two days.

>>36655631
How the fuck do you drink that much

3 or 4 liters a day.

that combined with being a whole foods vegan has made shitting so pleasant

>>36655747
How do you not? I drink 1 liter just with my meal. Daily ill do at least 3+ liters

>>36655765
how are your kidneys still alive?

>>36655602
I just keep an eye on my urine color. If it's clear, I'm good. If it's dark yellow, I drink more. If it's tea colored, I cry until the stone passes.

I do have a water routine before a race. You want to be hydrated, but not have to find a pisser on the course. Basically I drink until my urine is clear the day before, then drink nothing for 10 hours before I'm set to wake up. In the morning I take a leak, and have 24 oz of water about 3 hours before the race. 30 minutes before the race, I take a leak, and drink about 5 oz more, usually as a Gatorade.

6/7 pints, give or take
1 when I wake up
2 after workout
1 with lunch
1 with dinner
1/2 during the day

Enough that you've got to piss 2-3 times a day.

5L or so throughout the day idk how people go with less. I love to drink water

Between unsweetened tea and water, I drink two to three gallons a day.

>>36656444 nice trips

drink as much as you can. say 8 litres minimum everyday (not in one sitting)

Probably 5-6l, I constantly refill my water bottle at work. Drink even when not thirsty. It's helped my skin