post your PPL routine
I need some inspiration
>not doing squats and bench on the same day
Making it status:
[ ] gonna
[X] not gonna
>>36655482
I did full body worksout for the last year and got bored
WK 1:
L: Front squat 4x6, step ups 4x6, calf raises 3x10
PL: deadlift 5x5 ramping, dumbbell rows 5x5, chin-ups 5x5
Pu: Incline press 5x5 ramping, db ohp 5x5, dips 5x5
L: Squat 4x6, lunges 4x6, calf raises 3x10
WK2:
Pu: Military press 5x5 ramping, db bench 5x5 ramping, close grip 5x5
PL: Deadlift 5x5 ramping, db rows 5x5, chin ups 5x5
L: Squat 4x6, lunges 4x6, calf raises 3x10
Pu: Incline press 5x5 ramping, db hop 5x5, dips 5x5
WK3:
PL: Dimel dl 3x10 ,machine rows 5x5,chin ups 5x5
L: Front squat 4x6, step ups 4x6, calf raises 3x10
Pu: Incline press 5x5 ramping, db hop 5x5, dips 5x5
Pl: sn. grip dl 5x5, kroc rows 2x max, chin-ups 5x5
Fuck legs I do tons of cycling
>>36655462
Could a PPL be done once a week like
PxPxLxPx and so on instead of PPLxPPL
>>36656252
Like your writing brah.
Also
>no legs
never gonna make it
>>36657356
what do you think wednesday is
>>36657372
ah shit you said fuck lets so i didnt even read past first line when mirin ur writin
>legs
Back squats 3x8
leg press 4x6
calf raises 4x10
leg extension 3x10
then either
hamstring curls 3x10
or stiff legged deadlifts 4x8
or good mornings 4x8
>push
dumbell press 4x6 or barbell 3x8
weighted dips (tips fedora) 4x6
incline press 4x8
lateral raises 3x10
cable flies 3x10
tricep extensions 3x10
>pull
deadlifts 3x8
t-bar rows 4x8
lat pulldown 3x8
dumbbell rows 3x10
shrugs 3x10
curls - a bunch
I usually do Legs, Push, Pull, Push, Legs for the week but I need to start doing more back work
>>36655462
Decline Bench
Flat DB Flys
Military Press
Lateral Raises
Skullcrushers
Tate Press
Weighted Pullups
T-Bar Rows
Cable Rows/Barbell Rows
Cable Pullovers
EZ-Bar Curl
Hammer Curl/Conc Curl
Squats
GHR
Adductors/Abductors
Leg Extensions
20 min of stationary bike
>>36655482
go to bed jordan
