>You gotta change up the routine, confuse the muscles!
>protein shakes give you more gains!
>lift heavy eat big
>>36652765
>swimming gets you muscles
>gotta eat big to get big
>lifting gets you muscles
>you need protein
>Starting Strength
bump for interest in changing routine
>Yeah so what if I'm >30% bodyfat?
>I swear I know shit about fitness!
>>36652775
b-but it does
>>36652765
Revy makes my dick go unga bunga
>>36652775
>shamlessly bumping your own thread
>Bread is bad for you.
>you need to workout and eat
Lool what a fool, right babe?
>ohp works the delts
lol fucking science i swear man
>>36652787
could somebody elaborate on why these are bro science??
>>36652883
He's kidding you idiot
>>36652883
>getting counter-meta'd this hard
Check out this flamingo, lads.
>>36652959
>>36652898
>>36652883
>>36652787
>>36652959
do you ever leave the internet?
>>36653174
Why would he do that
>You gotta change up the routine, confuse the muscles!
That's actually true and not broscience. I mean, the confusion part is bullshit, your muscles don't have a brain, but changing up your routine will lead to better gains.
https://strengtheory.com/the-bogeyman-of-training-programs-and-why-it-may-be-just-what-you-need/
>>36653196
>get in front squat position
>ohp the bar instead
MUSCLE CONFUSION CMON
