Shoulder shrugs, military press and cable rows.

>>36645421
Suicide

>>36645474
If it doesn't work out then il consider it bud

>>36645421
training shoulders.
You stupid piece of shit

Stop being a little bitch maybe

Embrace them and become a cute butslut

b reborn a man

>>36645462

this wont do it

this'll just build muscle ontop of your shoulders making your shoulders look even narrower.

if you're going to do anything do lat raises.

>>36645633
Woops. I'm on no fap and have been asshole-posting all over /fit/; making fun of manlets, low-test guys, and fatties.

Usually I am an angel. Any no-fappers here can relate?

>>36645649
Funny thing is thats why i am asking im building muscle on them and not seeing them improve
Any other tips?

>>36645651
6ft solid, barely made it