Creatine Shits
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>take creatine before work
>work in research lab
>bubble gut halts my morning schedule, patients waiting for labwork and ECG's for the past 10min due to creatine shits
This shit (literally) can't keep happening. How do you guys prevent explosive creatine poops? I always eat in the morning before work I order to help prevent but doesn't work. What do?
>>36641634
Hmmmm creatine has never given me the shits, it usually makes me much thirstier though.
Maybe you should try another brand, maybe something unflavored
>>36641634
Used to have the same problem, take creatine with yogurt.
>>36641658
>>36641693
It's plain unflavored, see pic. I'll try yogurt, thanks bro.
>>36641693
Yogurt will make him shit even more what
>>36641745
It balances out his intestinal flora. It will keep him more regular vs shitting his brains out every day
>>36641634
Never had this issue, although too much p powder has def dive this to me.
BTW take creapure. Tiz better for digestion
You could be lactose intolerant, a lot of these products contain dairy. Most people don't get diagnosed by a doctor, you only know from pissing out of your ass after eating dairy products.
>>36641838
Thought about that but I've never had issues before and I've eaten dairy my whole life without any problem
>>36641634
You can keep having diarrhea everyday. I'll keep my hair.
>>36641991
Never knew hair loss was caused from creatine. No issues here yet
>>36642135
It isn't. Hair loss is one of /fit/'s memes against creatine, which is the most well studied supplement you can find. I don't get why /fit/ hates creatine but worships steroid users, but that's just me.
>>36641634
Is it sugar free? Sucralose can cause gas and diarrhea. I discovered that little fun fact after a week of using sugar-free protein powder and having the worst gas and liquid shits of my life. Any other sugar substitute is fine, however.
>>36642168
Incorrect. But good goy.
