Traps
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I heard that you faggots were obsessed with traps. How do I make the most of mine?
>>36638750
Wrong type of traps.
>>36638785
/thread.
I love traps
Watch Rippetoes video on power shrugs
>>36638750
Barbell shrugs
Snatches
Weighted chinups
Snatches
Overhead Press
Snatch Deadlift
Deadlift
Push Press
Barbell Rows
Thruster
>>36638785
What other types of traps are there? Is there a muscle in my ass that is called a trap or some shit like that?
>>36638859
>not power clean
what about weighted chin up ?
>>36639061
chicks with dicks
>>36639250
A chick getting fucked?
>>36639305
More like this imgur.com/a/SKR7F
>>36639305
Boys who want to be girls so they get breasts implanted and start taking hormone replacement drugs to try and become girls. Chicks with dicks.
>>36639250
>>36639324
>>36639332
Those are fags, are you americunts too retarded to recognize a guy with tits? So you thing its a trap? Like a piece of cheese is supposed to distract me from the guillotine?
>>36638859
have you given up recommending DB lateral raises for traps?
i started doing them on your recommendation and they had an immediate effect on strength and aesthetics. they're good to do, i think....
>>36639408
We know what they are. Its just a category of fags. Kind of like you have names for different types of cheeses. Its all cheese, just a different type.
>>36639413
>>36639173
Those are good too. I mean, if I were to name every single exercise I would be here all night kek
>>36638859
if you had any idea how much i want to fuck you you wouldnt tease like that
>>36639494
You sure I wouldn't?
>>36639544
[spoiler]please stop?[/spoiler]
>>36639544
God damn it.
>>36639572
B-but I'm not doing anything anon~
>>36639588
>tfw I was literally listening to collins right now
>>36639675
jesus christ trappy do you even go to the gym stop being a whore
>>36639675
I cant believe you still post here. I wanted to kill you 2 weeks ago when i stopped lurking here cause of you but now its so much worse. I fucking hate you you mentally ill degenerate and i would kill you and your faggot family if i had the chance.
>>36639675
OH GOD PLEASE MORE
>>36639696
You must accept the inevitable
>>36639472
>I mean, if I were to name every single exercise I would be here all night kek
i'd happily spend all night with you trappy. that's not a problem for me
>>36639730
she's mine fuck off
>>36639729
Seriously never, i fucking hate what trappy has done to /fit/. It seriously makes me mad that a mentally ill faggot who weighs 100lbs is giving lifting advice and you losers are taking it.
Do we even know what trappy looks like?
Cos you kids could be wrestling over a neckbeard atm otherwise.
>>36638859
>called trappy chan
>doesn't have any traps
Fucking kek.
>>36639759
Literally a couple of posts above you >>36639324
>>36639759
with a tiny circumcised cock!
>>36639780
well then
>>36639780
SHES SO CUTE
>>36639790
Trappy we all know this is you with your trip off.
>She
It has a penis.
>>36639766
The irony is that my traps are literally my weakest muscles.
I'm terrible at overhead squatting, and it makes snatching a lot harder too. I have to pretty much nail the technique and bar path, and be really fast with the squatting or it's just too much for me to hold overhead.
>>36639816
That's hot as hell, anon. Where may I find the source on that image?
>>36639816
The irony is that you are a man pretending to be a woman.
The irony is that you weigh 100lbs and are weak as shit and give lifting advice to fat losers.
The irony is you are a mentally ill trap and i want to fucking kill you.
>>36639826
>>36639801
>>36639756
Someone's upset he's not getting noticed.
Have some (you)s, friendo.
>>36638750
Squatting with no bitch pad works too, flex your middle trap during squats and you'll have massive middle traps in no time
>>36639841
That doesnt make any sense, this is an anonymous image board.
>>36639816
please more love
>>36639824
>writes anon
>isn't talking to anon
>>36639841
REKT
EE
KAY
TEE
>>36639680
I'll be doing squat volume tomorrow (aka today), with added snatch tech work and drills, and hip thrusts.
Preparing for a back squat PR at the end of the week, and then a snatch PR at the start of the next week.
>>36639824
Nekopara
I honestly giggled through all the sex stuff, wasn't really very exciting to me. And the story can be pretty cringy at certain moments.
But I love the art.
>>36639781
I'm not cut ):
>>36639730
>>36639740
<3
>>36639984
D R O P
R
O
P
D E A D
E
A
D
>>36639781
>with a tiny circumcised cock!
circumcision really fucks with people's heads. a lot of sexual deviancy can be traced to be being a cut fag - just look at the jews and all the weird shit they pump out in the media and in porn
>>36640006
>I'm not cut
>>36639984
where are the other traps from this board at???
>>36639984
come to maki avatarfagging dont destroy my fantasy
>>36640016
looks cut to me and to everyone else. i'd need to see more pictures to make my mind up though
>>36640027
>>36639984
Thanks! <3
>>36640033
I just pulled the foreskin back for the pic ):
I'm not even american, we don't circumcise people in my country. Judaism is like 0.06% here.
>>36640028
Using avatars is against the rules bby ): I can only post maki every so often or the mods might get angry at me
>>36639984
> ):
as if it was a bad thing to be uncut
>>36640086
>>36640087
I know it's not, I was just irked people said I was cut :<
>>36640095
>>36640114
oh, yeah cuz a cut benis is dry and wrinkly and unattractive an uncut benis is moist smooth and better good looking, feeling
>tfw a cutfag
JUST
>>36640114
>>36640095
>>36640114
>>36640120
>>36640086
>I just pulled the foreskin back for the pic ):
man that's so hot. you've got half of fit jerking off right now. do you know that? course you do ;-)
How many traps are in this board(not just this thread)????
>>36640123
Cheer up anon, they've already grown artificial foreskins from stem cells for rats, it'll only be a few years until they're available for humans
>>36640146
dont tease me anon
>>36640128
>Anon remains a virgin.
>>36640146
I thought people were actually able to restore it with months of dedicated stretching and stuff.
I mean, it's hard, but seems fixable.
>>36640123
It's not that big of a deal bby. All benises are cute in their own way <3
>>36640139
Too bad not on me
>>36640169
thats pretty nasty desu
Maybe im okay as a cutfag
>>36640175
Stretching doesn't restore lost nerve endings, foregen foreskins do
>>36640178
That's a rat's foreskin anon, not a human one
>>36640175
>Too bad not on me
Hnnnggggg
>>36639324
WHOA you can see her dick in the 4th picture
Supinated bb row at a 45degree dragging through the quads, goat trap exercise imo
I also like behind the back smith shrugs supersetted with reverse pectec flies, playing with rep ranges
>>36640086
What country are you from?
>>36640129
trappy how do I into trap mode??
>>36640245
hormones
>>36640263
is it possible natty?
>>36640269
your injecting estrogen so its like anti-natty
>>36640240
brazil
>>36640272
I'm scared of messing up with my hormones :/
thanks anyways, maybe avoiding foods that boost testosterone may help, right?
>>36639984
guy makes a genuine thread on a fitness board about a muscle group and you destroy it with your degenerate bull shit
every aspect of your life is just leeching off attention
fuck me its pitiful
>>36640293
Get on those doctor prescibed anti-roids so you can get a nice feminine physique and I can fuck you in the ass
>nohomo
>>36640299
>implying anything on this sight is genuine
>>36640299
are genuinely retarded or something it's faggots like you that usually derail most threads trappy always replies with helpful shit and then fags like you come along then start shitposting
you don't even bother posting something to help OP
>>36640346
lmao ok cuckonymous
>>36640305
I already kinda have a non too masculine bodeeh figure but I wish I was more feminine ;_;
I've lost a lot of weight and trained my lower body to somehow get some progress but is really hard to keep at it and yeah it may be easier to let your hormones do the job.. but that really feels unnatty as fuck, just like a roider.
>>36640346
>trappy always replies with helpful shit
trappy is like a human enclyclopedia of lifting knowledge
>>36640363
it's almost like a guy trying to be a girl isn't natural
who would have guessed
>>36640363
Who the fuck cares, people get mad at roiders because they get stronger/leaner than them extremely quick and it is basically like cheating.
You basically need to take hormones to help get what you want. Its like if your a guy with super fucking low T. If he went to a doctor he would get on TRT because he needs it to get his hormone levels in check.
You want the opposite, you wanna look like a trap and its really fucking hard to get what you want without losing your 'natty' card since your on the opposite end of the line.
Do what you need do to get to where you want
>>36640376
>it's almost like a guy trying to be a girl isn't natural
trappy just does the "gallon of silk" a day diet. he's all natty, get used to it
>>36640220
H-how much test-e?
>>36640398
stop derailing the thread faggot
>>36640386
I wish this was true, i'd drinking at least 3 gallons a day
>>36640386
even if he isn't on hormones he's still not natty. there's nothing natural about a mental disorder that makes you want to become the opposite sex. kek
>>36640427
>lifting in sandals
>>36640443
DELETE THIS
>>36640438
Haha, never noticed that.
>>36640462
Why?
>>36638750
In no order: any snatch variation, Rows with different grips, Overhead press, farmers walk, deadlift.
/thread
>>36640443
rip shoulders
>>36640421
>>36640427
>>36640436
>>36640443
>>36640467
>>36640481
Where are these images from?
>>36640346
Faggot
>>36640364
Dumber faggot
All he does is copy and paste. You are too dyel to realize that.
>>36640515
Strength Training Anatomy: 2nd edition
https://privnote.com/G0rIZN4c#QodRcZdgy
>>36640578
thanks anon
>>36640421
Can I do this movement with dumbbells instead of barbell?
>>36638859
Notice me Trappy-chan!
>>36640436
>never straighten your back
what ?
>>36640175
I know you don't want to post your face but at least post more pics of your dick you slut. Seriously do you have any idea what you've done to me?
>>36641299
It probably thinks you should hyperextend you back... which is just as bad.
>>36640871
It's called a one arm row. Hits the lats more if you torso is closer to parallel to ground. A straighter torso works the traps more.
I'd personally recommend behind the neck press but people are going to scream at me for advocating trips to snap city. But honestly, as long as you do a low to moderate weight at high reps it's quite safe.
>>36642311
Fucking hell this board is doing strange and terrible things to my mind..... ;-;
