Help me. I am disgusted with myself. I need motivation not diet. Why should I do it
>>36635168
so you won't be pathetic
>>36635168
>Help me. I am disgusted with myself. I need motivation not diet. Why should I do it
>Help me. I am disgusted with myself.
>disgusted with myself
There's your motivation
>>36635185
i know what you mean but i've reached a stage when i don't even care if i am disgusted with myself.
>>36635168
>don't eat
>anything
>go walk
>like a lot
>i need motivation not diet
the fuck does that mean?
>>36635168
Eat less. That's it. Continue normal life but eat a lot fucking less
>>36635168
U can do it
>>36635168
If your tits don't motivate you, nothing will
>>36635197
>i don't even care if i am disgusted with myself.
Then you're beyond helping, fuck off. Why waste my time motivating you when you can't do it yourself?
>>36635200
didn't want to get banned cause i didn't respect the rules before posting
>>36635200
with the normal life you mean going to photography school, get out only when need project to be done, watch tv shows and play games in rest ?
>disgusted with self
>need a motivation
>not realizing being disgusted with self is motivation
>not wanting to diet
You're never going to make it.
Just kill yourself my man.
>>36635168
So you won't be an unattractive, fat, and pathetic fag who's going to die at 45 because of heart disease
>>36635218
cause i once worked out. and i was in different shape, and also helped people and motivate them, some of them kept going to the gym even today.
>>36635168
liposuction you weak willed faggot
you aren't gonna make it
>those fucking tits
your hormones are fucked lol
>>36635168
If you want to get fit, do it for your mental health. You'll get more energy and be more optimistic. Getting body improvements is a nice extra.
>>36635244
is it because i fap way to much ?
>>36635168
going to be honest man you look disgusting and should just give up, do the world a favor kill yourself
>>36635168
what the fuck op. do you feed children with those tits.
>>36635168
wanna hear something that will blow your mind?
you can loss 100+ pounds by doing ONE simple thing that doesn't require ANY MOVEMENT OR EXERCISE. you can sit on your ass all day and shed weight like a motherfucker. wanna hear the HUGE and SIMPLE tip?
>eat less
>>36635269
i don't snak, i eat like 3k calories/day.
>>36635273
what could it be then and how can be fixed
>>36635168
Read the sticky.
Calories in, Calories out.
Do or do not.
>>36635303
>3k calories a day
Femanon reporting in.
I could never take a man with nips like that seriously. I might let him pay my bills, but I'd be fucking the pool boy and having his babies instead.
>>36635242
And look where it got you
>>36635303
>I eat 3000 cals a day
Did you not fucking read?
>>36635319
i got laid once. jokes o-oh nvm
>>36635168
how tall, and whats your weight?
>>36635303
HOW ABOUT YOU FUCKING EAT LESS FAGGOT. JUST FUCKING EAT LESS PORTIONS. JESUS CHRIST
![1412689846923[1].jpg](https://i.imgur.com/2nK5rvK.jpg "1412689846923[1].jpg")
>>36635303
>3k calories/day
>>36635168
Eat less and eat healthier. That's where it starts. Apply yourself. You said yourself you are unhappy with who you are. Only YOU can change who you are. You don't need to hit the gym to have a good body, but it helps.
2 years ago i was going to the gym every day and my body was looking way better....but i don't know what the fuck is happening and i feel like the past 2 years have just flown before my eyes....i don't want to kill myself but i am lost.
>>36635303
nothing worse than a fat fuck who makes a thread seeking attention and advice then ignores it when given to him and at the same time lies to himself
>>36635303
I can eat 3k calories a day and lose weight OP
you're fucking fat
>>36635168
haha you look disgusting dude
you should go for a walk every day and stop eating so much shit
>>36635346
1,83 m. 135kgs. around that. didn't weight myself in quite some time.
>>36635379
i seek attention cause i'm lost man. i don't do it just for the sake of doing it.
>hoho i feel so good people pay attention to me
you gotta understand that shit man.
>>36635168
For you:
Liposuction/DNP/meth/
Meth will also help you get motivated
>>36635375
and maybe i left gym cause i moved to the UK for uni and i've lost my gym body, and now i am kinda afraid of going to the gym alone. i don't know. i'm prolly autistic, i'm not denying the fact that i'm a huge faggot.
>>36635168
How to make Chocolate Cake:
Pre-heat oven to 350 degrees.
Grease and flour three 6" X 1 1/2" round cake pans.
Mix together flour, cocoa powder, baking powder and baking soda. Set aside.
In a large bowl, beat butter, eggs and vanilla.
Gradually add sugar.
Beat on medium to high speed for about 3-4 minutes until well mixed
Alternately combine in flour mixture and milk to batter while beating.
Continue to beat until batter is smooth.
Pour equal amounts of batter into greased and floured round cake pans.
Bake 30 to 35 minutes.
Check with a toothpick to se if it is done. Bake a few minutes more, if needed.
Remove from Dick oven and allow cakes to cool in pans for a few minutes.
Place cakes on a wire rack, to them allow to completely cool.
>>36635375
You are super low test my man. Seriously. I'd go to the doctor and have them do blood work and try to get some test prescribed.
Then hit the gym while eating a defecit in calories.
Done, next.
>>36635168
nice gains
damn u a sexy beast. no homo
>>36635415
i don't eat chocolate, snacks, i don't drink soda...just water and wine.
What you don't currently understand is how the ego physiologically ties into your body. You are currently experiencing cardiovascular stress and restriction, which is difficult to notice if it's been with you for a very long time. If you were to lose weight, you would start to experience Freedom - in movement, thought, emotions, decisions. Aspects that you thought were You will turn out to be not-you, and you won't miss them.
>>36635168
you want motivation? look at mirror
>>36635507
this is what i needed m80. i hope your life will be blessed by the gods.
>>36635490
You need to eat way less. You are eating way more than 3k calories a day. You need to only eat 2k calories a day and count it accurately. You are extremely obese and need to start now.
>>36635554
yea i kinda want to start now. that's why i decided to post my body on a forum in which a lot of "kill yourself" is going to be written.
>>36635554
i guess you can call it "self punishment". only because apparently i can't drive myself into the gym, the insults will.
>>36635507
anyway thanks for according a complete stranger who is looking disgusting 2 minutes of your time. your words will not be forgotten.
>>36635574
U need hear what I said though and go see a doctor for bloodtests and tell him you are afraid you might have a hormone imbalance. It seems like you have gyno which is a flatout sign of hormone imbalance. Also, hurting joints and overall low energy and will. So yeah, do that. Please. Motivation and inspiration is shortlived but knowledge is power. The truth will set you free.
>>36635260
medfag here
No, all that fat is making you store estrogen.
Also, if you don't lose weight, you'll develop type 2 diabetes and probably end up with a BKA homie. Just had a pt. lose their left leg after they got MRSA in their necrotic foot that then spread up their leg.
>excess blood sugar from uncontrolled DMTII will destroy your arteries and lead to peripheral tissue ischemia (low or no oxygen to hands and feet that leads to cell death)
>>36635624
Let's say I'm a vegan and I eat 100g of sugar mixed with water for breakfast. Will this cause diabetes? I've read conflicting studies about the role of sugar in causing diabetes. I eat very little fats and my bf% is also low.
>>36635624
yea...probably the estrogen is talking right now. i do realise that
>>36635622
noted m80. Cheers ! i will do that probably next week.
but that also takes money, and i am afraid i don't really have that much, but i will work something out.
>>36635673
also interested in this
I eat 150g+ of sugar every day, (milk, protein cookies, flavoured yogurts) just generally sugary food
>>36635702
I'm more concerned with the massive fluctuations though.
>>36635673
diabetes type II confirmed.
>>36635168
It's too late. Try to respawn
>>36635673
Unlike the morbidly obese you aren't constantly putting strain on your heart, liver, GI tract, and most importantly, your pancreas simply by existing. I'm not going to put my foot in my mouth and guarantee you anything, but a sub 20% bf, healthy diet, and regular exercise pretty much makes you immune to developing type 2 diabetes unless you have some outlying genetic predisposition to having the beta cells in your pancreas turn to shit or have random systemic insulin resistance for no good reason.
>>36635762
I'm fucking departed
My sides are at peace
>>36635769
Same guy lad, I also have crohns diseas (I'm the only one, no one in extended family had GI issues). Do you know about mutations on the same genes that would fuck me over?
>>36635168
you literally need to stop eating and get some hormone therapy holy cuck fuck
>>36635877
Inflammatory bowel diseases don't really correlate to DMTII. HOWEVER, the medications used to treat things like ulcerative colitis and Crohn's like glucocorticoids can increase risk.
>managing the Crohn's is worth imo, ending up with an ostomy or diverticulitis is worse than a modicum increase in getting DMTII, just stay /fit/ breh
>>36635168
>implying you will make it
>>36635168
jesus christ those nipples
>>36635168
After reading your replies OP you really are utterly pathetic.
Just looking at your body is completely revolting, your body causes a type of nausea I only ever experienced after eating some very undercooked meat.
And you're disgusted by yourself as well but that still can't even get you to do the minimum amount of effort which is eat less. You literally have to do even less to lose weight. Not get up and get a snack, not load your plate up with 5 pounds of food everyone, not have to get in your car and hit up the nearest drive thru and spend 15+ dollars on grease and sugar.
Losing weight will save you time, effort, and money! All that combined with self loathing still isn't enough for you.
Even though it's. Even said before it needs to be reiterated. You need to kill yourself, as earnestly as someone can same something on the internet I mean it, you must commit suicide.
You are a failure as a human, a completely and utter failure. And even staring at that disgusting, big nipple failure isn't enough to yet you to change.
So please go kill yourself we need a lot less people like you in the world and you would be doing everyone a favor so we no longer have to look at your holocaust level atrocity of a body.
>>36635168
Strong lifts routine and a gallon of milk a day on top of your regular diet my dude and you'll be a regular klokov like the rest of us.
>>36636709
that actually made me feel better. i know what are your thoughts behind that post
>>36635168
>I am disgusted with myself
That was literally my motivation.
Now i just lift because i like it.
>>36635168
Are you trying to lose weight? Just start eating half of what you eat and you will get there in a few years.
>>36635168
Not here to talk smack, just start drinking water (say no to soda,juice).
Then cut off all greasy (junk) food from your life (say yes to vegetables and fruit).
Start walking more.
You will need DISCIPLINE, not motivation.
>>36635168
have faith anon
I went from 116kg to 82kg at 6'0
>its going to take time
>be patient
>>36635546
ok mother fucker if you truly follow the old gods like I do you better stop being a fat fucking shit and get out there before odin decides you are a waste of flesh and picks the most horrible death he can think of for you.
it's like you don't even want to go to Valhalla for fucks sake.
>>36635168
If that image and your disgust aren't motivation enough, then you are not going to make it.
I got so disgusted with myself when I reached 84kg (no muscle just fat) that I immediately turned my life and diet around and dropped down to 68.
If I looked like you I'd probably kill myself.
But then I would never let myself look like that.
>>36635303
>3k calories a day
clearly trolling, move along
>>36635168
come here >>11125194
>>>11125194
>>36635168
Get angry at yourself, you should be because you are a disgusting fat slob, channel that anger to cut and lift.
That anger got me from 295lb to 205lb atm.
>Signed, another disgusting fat slob whom is angry.
We can do it bro.
>>36640140
Cringe
>>36635168
>I am disgusted with myself
You disgust me too.
Cut the bullshit. Stop underreporting how much you eat, you're not fooling anyone (except maybe yourself). Eat less. Eat healthier. You shouldn't need a guide to know what healthy food is.
Also try this out. Start with the easy ones first and then move on to the next when you feel comfortable enough with it. Try not to take on more than you can handle, you want to avoid doing shit that'll demotivate you. Right now you need to concentrate on getting used to a routine and slowly building up your confidence. Take baby steps.
Don't use self hatred as your motivation. You need to find some way to get your self respect back. You're a fat piece of shit right now; you know that and we see that. Forgive yourself for what you've let yourself become (really, just let that shit go) and move on to trying to fix it.
Take better care of your hygiene and appearance if you don't already. This should help you gain a better appreciation for your own body and in turn that should help give you some motivation to start making healthier choices.
>>36635198
Nice meme arrows
>>36640569
That thing with forgiving myself in order to move on. That was the kind of think I was looking for while I was posting here. Thank you m8.
>>36640140
I will keep that in mind.
>>36635673
think of it this way.
do you think getting your carbohydrates from oatmeal, a banana and some vegetables , your body will process it the same way and efficiency as ifyou got the same amount of carbs from coca cola?
our bodies did not evolve with the ability to drink sugar water at our immediate disposal at all times. our bodies do not know how to efficiently handle such junk that we stuff it with, so it causes hormonal problems, health and mental problems, obesity etc...
