Hello guys i have been training for about 3 years with 5-6 day split routine. I have heard that training each body part twice a week is going to work better for natty lifters...so i made 4 day program: Mon(upper)/Thu(Lower) Wed (rest) Thu(upper) Fri (Lower) do you think it will work better?
How about telling us which exercises you plan to do
I've been running exactly that for quite some time now and I really like it. Except the no upper body pump on lower days.
Yes, especially if you use mostly barbells.
2 exercises for every muscle group....ex. Chest-Bench press/Dumble flies
>>36629705
2 Exercises for every muscle group....ex. Chest-Bench press/Dumbell flies
>>36629710
Did you make some gains? :)
>>36629764
Yup
>>36629702
its gr8 im on it for like a year now and i keep seeing strenth and size gains , i use mostly 2 heavy compound exercises for the big muscle groups and one isolation for smaller ones like trips and bis , thinkin about switching to push/pull 4 times a week or 2 push/pull and 1 full body just to confuse the muscles abit !
senpai
>thinking OP is natty
LOL
>>36630039
Would you belive if i said i never took any supplements? :D Actualy i did 1 month of some random creatine :P
>>36630195
>:D
>:P
>>>/reddit/
>>36630223
I gues i'm new fag and i don't get it :D
Is the picture you op? Could you post a pic regular lightning no angle?
>>36630525
Oh well sure no agles but some solid light...
>>36630549
>someone thought this was the result of roids
Wew. Ive done an upper lower split. Do it faggot
>>36630639
I mean push pull
>>36630653
Ye it's lame that someone said that :D I'm just normal fag that eats shitty food 2-3 times a day max with no supps or anything...yeah i will do it :D
