new CBT, old one is old as phuck.
>186cm
>82kgs
>18 y/o
>cutting
how do? planning on hitting ~78ish KG's by the end of cut, keen to get lean for once.
the face was unintentional by the way, i look like a dickhead when i'm posing.
>>36627242
obligatory arm pic
Hard to tell how you look with the shit lighting and angle.
Keep it up though.
20 y/o
5'11
193lbs
Currently cutting
>>36627437
Are you the same dude from the other thread?How did you get to that from like 18% BF in one month?Be honest.
6'4
20
190ish pounds
Bulking (just found a great routine and diet so putting on weight is starting to get easier
>>36627589
DNP and PSMF style diet.
500mg DNP daily and sub 1200 cals a day. Been cutting for just 8 days and lost probably 6% bf.
>>36627681
what the FUCK that's insane. aren't you meant to eat normal if not more cals than usual on DNP or you literally die?
>>36627589
>>36627681
18 days* I didn't start dnp till about 8 days ago tho.
>>36627712
You're not supposed to eat normal, or more. You're supposed to go as low as possible without sides going too crazy. I eat very low carbs so the heat isn't bad. Lethargy isn't even an issue for surprisingly.
Days 2-4 were hard, but now I feel normal other then some irritability.
I eat basically just lean meats and veggies. My cravings are insane, but it's easy to ignore cravings if you're motivated.
Only major issue is night sweats. I have to change my sheets daily and I wake up every hour and have to cool off a bit.
>>36627242
I dont know if its the picture, but your traps seem to be lacking and shoulders kinda too.
>>36627736
How can you be 193 with that size?
I am 178 and i look as big as you (same height, same bodyfat)
Do you have huge legs?
Also gimme arms sizep pls. 16 inch i assume?
>>36627755
>traps seem to be lacking
kek.
shoulders on the other hand are defs lacking, have started isolating shoulders once a week instead of rest day, they'll be up to par soon.
>>36627776
Because I'm currently on DNP which flattens you out more than anything else will. Before hopping on the dnp train with fully pumped and flexed arms I measure 17.5-18 inches. Here's a pic right before DNP. I weighed 203 here.
>>36627780
No offense bro, but anyone who has lifted for 1 year can make his traps look big in that pose.
You should make a back pic with a shrug motion to truly tell if your traps are big.
Anyways apart from that pretty solid. Telle me your arm size btw. I want to compare it with mine
>>36627847
feel free to post a pic of your traps in that pose, i promise you they won't look that big,
arms are 16 inches no pump flexed
>>36627858
Show me your legs and back and core. You keep on posting these shitty angles. Just stand in front of the camera without flexing.
>>36627873
you asked for arm size so i posted a pic of my arm ,
i don't have any straight on pics to be honest and can't be fucked taking any right now.
Leg
>>36627834
Arm size with pump doesnt count though, do you know your rested number?
I dont understand why you hopped on DNP. You look fucking huge AND shredded in that pic.
It seems to me DNP wasted some of your muscles brah.
Im >>36627847
and i am NOT >>36627873
Also those are some huge looking 16 inch arms.
I have 16 inches aswell and i always think they are small as fuck, even though other people tell me otherwise.
Are you biceps or triceps heavy?
>>36627905
I do not know rested number sorry bro. And nah I wasn't shredded at all. Lighting is fucking amazing in my gyms elevator.
And trust me I'm not losing much if any muscle. My strength is not going down. And I'm running a very high cruise dose of test. Plus DNP and test are muscle sparing.
>>36627905
And I hopped on cause I can't be assed to cut normally. I've always failed once I got to the 6 week mark. Call me lazy or whatever but it's working well.
But you're right on it you look pathetically small. It's demotivating as fuck to see yourself so flat. DNP makes you lose all your glycogen stores and bloats you with water.
>>36627873
and here's core.
happy now?
still got a lot of fat on my stomach that i'm hoping to shift by the time i hit ~78kgs.
>>36627963
>>36627934
Well you are not pathetically small. You are still decent.
But there seems to be like a 40 fucking pound difference between
>>36627437
and
>>36627834
Anyways its odd that you are on high dose test E and still need DNP to cut decently.
Correct me but i always thought roids makes cutting fairly easy.
>>36628020
>>36628020
Lighting, fullness, and angles can make someone look way fucking different.
And I'm not in loads of test just 250 a week. And it doesn't exactly make cutting easier, but makes losing muscle while cutting harder.
DNP is a shortcut. It can turn a 4 month cut into a 2-4 week cut.
>>36628093
how much does 1 cycle of DNP cost?
187cm, 80kg. Couple months on ss, from 74kg. Have i finally left spooky skeleton behind?
>>36628855
You are a furry thing, senpai
>>36628855
You're more spooky than skeleton now.
>>36628855
You have a really good body for a bottom
Please consider going gay if you aren't already
>>36628855
Fresh fitness?
>>36628855
What in God's name is up with your nipples?
trying to escape skelly mode, any advice appreciated
>>36628908
It's.... Actually trimmed now.
>>36628936
My gf always makes fun of my bubbly butt, more so since doing squats atg
>>36628954
Always have been small.
>>36629013
>It's.... Actually trimmed now.
post furry pic pls
6'4, 92kg
>>36627242
OP here, just took a new pic that i like and decided to post because i'm a faggot.
am i making it?
>>36629179
didn't think so.
>>36629176
stop giving this guy attention
>>36629219
No u
>>36629219
yeah fuck that guy
That's my story
>be like 15
>be a fatfuck
>lift in friend's basement
>be 17
>76kg/180cm and about 14% bf (looked really good as for endo)
>wild psychical illness appears
>1yr later
>start training MMA 2x a week
>come back to lifting ocassionally
>go from 95kg to 85 at 185cm in 8 weeks
>now
>having my first amateur fight in june (at middleweight)
>finally stop being a pussy
Even if I look DYEL by /fit standards, it's still my personal win
182cm / 18 years old
YOU ALL HAVE
G Y N O
Y
N
O
!!!!!!!
I've got quads of steel.
>>36629489
no you don't.
can i get a bf% + mode?
>>36629794
>>36629794
15% and autism
Mode my shit up viva la senpai
6'3 183
Starting a slow bulk soon
WATCH ME PLAY PLAYA.
Judge me brehs. Tfw I can't give in the bulk even though family is already bullying.
Posted front in previous cbt, here's back.
>>36627736
How long have the night sweats been going on?
>>36627242
Punchable af face
>>36627625
You're not 190ish pounds
Current body. Please rate
>>36627242
If those numbers are true than about 40% of your weight is in your arms and shoulders
>>36631668
I want to suckle on those nipples
>>36631668
look like you just do 20 push ups a night before bed. nipples of peace
Heres my 2cm punisher
Suh dudes. How do I escape nochest mode?
>>36632343
Incline dumbbell press, and weighted dips. Make bench 4x10, and increase in intervals of 5 pound every session.
5'10
176lb
do i have enough muscle mass to cut? I bulked a little overzealously
6'3" 194
>>36634379
>those DSL
>>36634392
lmao you have barely any muscle mass, you failed your bulk
any natural bulk that doesnt last at the very least 6-8 months is just wheel-spinning
>>36634505
its only been 3 months coming from ultra-skelly, but thanks. Should I just slow my bulk down then?
Started my accutane, is the muscle atrophy an actual side effect? I don't want to go back ;-;
>>36634544
Got the perfect body for the grills. If you're in cycle or cruising don't worry about the accutane you'll be fine. If not I have no idea.
>>36634519
Juat do a clean bulk.
Eat about 3500-4000 kcals , lift heavy and do 15 min cardio per session. Do any kind of 5 day split.
>>36634426
what the fk does that even mean? kek
muh armlets
Started two months ago
10.5 stone - 11.3 stone
making progress in strength, should I focus on chest more than 2x a week? I feel like it's my weakest area
on PPL btw
Notice some mires too
Thoughts?
thanks brahhs
>>36634689
dick sucking lips
>5'11
>178lbs
>19 years old
>>36635154
Not bad. Focus on your core and chest more. Do incline bench 6X12 decreasing the reps by 2 and increasing weight by 5-10 lbs.
For core do crunches or use the ab machine. Do 200+ situps every other day.
I've got roughly 5lbs left on my cut. 5'9, 135lbs. It's been slow but my lifts are still increasing modestly or at the very least not stalling, so that's cool. At 22% bf trying to go no lower than 18-20%. Putting in a lot of ab accesory work (landmines, hanging lef raises, ab rolling, side bends, etc) to hopefully have some definition after I cut.
>>36635433
mmmm baby...mmmm....i see you...let me suck the air out your pussy i will baby..mmm..let me suckkk it...mm
>>36635433
Show your feet - we want to see your feet gains.
>>36635433
Anorexia. Go 200lbs or go home.
lower back fat: it just never gooooooooes away.
currently on if 16/8. i feel a good deal leaner but i have a ways to go!
>>36627242
Took this today, reverse dieting after cutting dowwn from 198 to 177
currently 179, 6ft.
1300ish total at 198, shit total atm.
>>36635433
If you keep cutting, you will lose what little ass you still have. Sorry, but i dont see too much muscle behind the fat anywhere in your body.
>>36635851
>https://www.youtube.com/watch?v=rl2AM3j3dIw
>>36635433
>cutting
you mean just... losing all the weight on your body? damn girl get some muscle first
what should I work on?
>>36635987
everything
but srsly lats
>>36635987
Everything.
>>36635987
Lifting
>>36636007
>>36635994
>>36635991
is there at least improvement over this?
>>36636049
of course! just at your stage you need to worry about getting stronger all over not lagging body parts.
>>36636049
you grew body hair
>>36627437
>>36629991
>>36631789
>>36635661
wouldcuddle/10.
No homo.
>>36629138
Roids?
>>36634544
I've never heard of muscle atrophy as a side to accutane. You might experience DOMS more than you should, but that's about it in terms of muscle.
>>36636049
Though to tell, just keep lifting. Eat like a motherfucker, thats the real key to gains.
>Went from 6 feet 130 lbs auschwitz prisoner to 165 lbs hungry hungry skeleton
>>36636079
I am slightly overweight according to my bmi
I am 193 and in the old pic I was 175
is it okay to keep gaining weight?
183cm
80kg
been gym before and all that but I've been this bf about ever since I was 12, so I'm not really comfortable about bulking with a chance of not gaining anything or cutting and starting new?
should I cut down or bulk this year and cut the next
basically, should I go twink mode and start from scratch or build up?
Current BF % estimate? I want to know how long until abs.
6'4
>>36629489
you barely look like you lift... have you taken a good honest look at yourself yet? some fucking modesty would do you good
>>36636119
Care about body fat not BMI. You are doing this for either strength, aesthetics, or health. BMI does a lousy job of all of these. Body fat measures any of these categories better.
>>36636122
You are noticeably pudgy. I would cut for 1-2 months. Like 10 pounds. Then bulk from skinny mode. You could go either way though. Personally, I hate being fat.
>>36636225
thanks bro ill see where I'm at in 2 months and build from there
>>36636253
Start lifting ASAP though.
>>36636225
What? No. The size of his body is normal but soft looking. Means he needs muscle not to lose weight! The answer, as always really, is lift.
>>36636225
Stop.
>>36636122
Just eat at maintenance and focus on getting strong.
Build your strength base, that goes for everyone in this thread. Strength first, and yes you can easily build strength just maintaining.
Just so you know I'm >>36635851 and before i even thought about transitioning to bodybuilding or cutting, I had over a thousand total.
>>36636280
nice man thanks
just been worried I'd turn into a "perma-bulker" and maybe worse make no gains at all.
>>36636428
Chest and arms and I'm guessing legs need work.
>>36635851
I want to look like that
workouts/diet?
6'0
172
How close am I to Zyzz mode? How do I achieve it? (Staying natty, I know I can't fully be there)
>>36636428
show ur dick faggot
>>36635912
>>36635933
Really? Thanks for the feedback. I wanted to cut because after a 10# bulk I felt like I was retaining too much fat in my abdomen, so I thought I'd do a small cut to get rid of the fat, then bulk up more from there. But I definitley don't want to look even skinnier (although I've always had the tall lanky shape), so if this isn't the right approach I may consider bulking more instead.
>>36637966
what workout routine did you use when you first started? lookin good
>>36638191
I typically do PPL. Seems the best to train as well as rest
ex fatty losing weight, I am working with my doctor and I can go a few more pounds, I'm chubby but don't look it too much.
5'9 160 lbs
>>36638303
Fuck bitch, your ribcage is huge. You could fit a whole person up in there. I bet your bust is like 50AA.
But fucking excellent work on the weight loss, now never let yourself go again.
I had a long week, tell me something nice /fit
>>36638335
I'm a man, and it fucking sucks.
Waist 28.5"
chest "37
hips "35
>>36638379
heart surgery?
but mirin
Trying to get lean for this summer, can I get a BF% estimate?
Also what are my lagging body parts?
>>36638382
>I'm a man
so why do you look like a faggot
>>36638411
Acne scars :(
>>36638425
10% and chest
>>36638426
I just have long hair, sorry. I look somewhat feminine and I learned the hard way that if I have short hair, I look like a butchdyke. If I have long hair I can style it into more masculine styles or just put it into a ponytail
>>36638425
Arms are huge man, mirin. But your lats seem to be quite far behind your arms
>>36638425
Whats your back routine like?
>>36637935
Mirin
guess my fatass total. im obviously not trying to bodybuild.
>>36638382
>im a man
>>36638440
You could get a manly haircut. Cut it short then style it in the front to make it obvious you're 100% man. But I'm mirin bro, keep up the good work
>>36638447
really? If anything I think my lats are too big. But yea for some reason my triceps won't stop growing.
>>36638453
Mostly lat pull downs and rows about 3x8 each twice a week
>>36638434
Doubt I'm that low but thanks
>>36638489
I tried that, I legit look like an ugly girl bone/face wise and it make me look like a lesbian. I compensate by dressing more masculine. I'm down 50 pounds and I've never felt better. I'm going to build up to "ottermode" because I have a large interest in swimming and might become a lifeguard. This, of course, is when I hit my lowest healthy weight.
>>36638570
It's a bit long (shoulder length is my personal cut off for masculine), but it looks like it's nice and straight, plenty of women would kill for hair like that.
>>36638595
It's straight with a slight natural curl. Personally, I like my hair. I don't see it inherently as masculine or feminine, as I like grills with short hair and long hair, but it's literally an extension of me and I like how I look with long hair.
My hair used to be about 6 inches longer. My father rocked long hair 30 years ago and it was down to his ass. I don't want it to be that long.
Ignore pubes
Back
>>36638570
Keep it up big man.
>>36634903
Forever mirin Puck mode
>>36638857
poor circumcised guy. not bad, nohomo
>>36627242
5'11 | 187lbs
>>36636146
Anyone?
>>36638799
>Puck mode
wut
5'8"
172
Currently bulking
>>36634544
I always mire your shit brah, I always think it's a shame about the face, you're so so so close to finally getting prometheus mode
Be nice...
>>36639262
Very sexy. 10/10 goal body
How do I look?
>>36639262
natty?
>>36635661
What body fat % is this?
>>36639438
~15
>>36638940
Still a clean lifter?
>>36639376
pls go shepard
>>36639262
your left arm is massive
>>36639170
not bad man, quite vascular for a bulk
>>36638940
django mode
>>36638686
lift more
>>36638425
mirin' your back man, beautiful.
>>36638382
>man
>>36637966
get shorter shorts and go to stereo sonic
>>36637935
mirin the height, nice physique over all
>>36639602
here's the front
>6'0
>180
Can anyone give me an idea on my Bodyfat percentage?
>>36639262
Aye lmao
>>36639623
30%ish
>>36639657
He's nowhere near 30, he just has loose skin from being there previously.
>>36627242
Dude you went way too slow, you should have opened with "What will be our child's name?, I can't wait to share my pokemon bed with you."
More back
>>36627328
>>36627780
>>36627858
Why did you post these? They don't make you look impressive at all, they just make you look like a douchebag.
>>36639621
Back needs some work
>>36639590
Ya. Decided I'll never hop on cycle. Got great genetics I'll see where they take me naturally.
>>36631364
He could be. Being 6 4 makes you heavy.
>>36639706
>>36627242
wtf, do you have no legs?
Because I weight the same as you and I'm the same height, and still look like shit.
>>36628973
Starting to look good m8, try eating.
I may be dyel but god damn does it feel good to be out of auchwitz
Forgot to lift but i managed to put on a bit of weight.
>>36630456
Move out
>>36634392
You shouldn't cut, you should just focus on building mass and do a clean bulk
>>36634544
Didn't even know accutane does that, just hop on gear then ;)
>>36635047
Yeah def more chest would be nice, and over all mass too.
>>36635433
You go lady, if you got cut enough why not try for a bikini comp?
>>36638303
>>36638382
Nice, I wonder how heavy you were before?
>>36639262
have sex with me
>>36639894
I see progress here! Nice
>>36640071
A U S T R A L I A
6ft1 / 185cm
82kg/ 180ish lbs
23 years
>>36640071
wow its not attractive
you should start doing yoga and starving yourself to look cute
>>36638076
Pretty much what they said. Squat more often, especially during your bulks, and do glute specific work.
>>36640133
Don't listen to this faggot, I will make love to you like a Chihuahua during spring >>36640071
>>36640071
>just go on gear
I've told you, only if you pin me bb
>>36640122
Clean but about to hop on some tren and dbol soon. Waiting for it in the mail. Bulked for 5 years from auschwitz @ 130lbs. Time to recomp and small bulk, hoping to get to 190lbs 8% after the tren, that or bulk up to 195lb first and get to 205 @ 12% on the tren and dbol.. havent decided. Excited for stroidins none the less.
>>36639668
well then you do better...?
>>36640133
Nothing wrong with yoga tho
>>36640158
That is pretty hardcore humping
>>36640159
>pic related
You womanizer you
>>36640122
No love for me guize?
>>36627242
Do some shrugs for once you gay cunt
>>36640196
You bhought tren and dbol from an online store?
Where do you live, where you can do this without getting into trouble?
>>36638425
Believe it or not but you are basically perfect.
You are swole as fuck, balanced body and somewhat shredded.
The only thing that MIGHT be lacking is your forearm. But thats prolly just the picture.
And yes your lats are fucking huge.
Again, you are fucking perfect. Im mirin hard.
Arm size pls? 17 inches i assume
roast me /fit/
>>36639438
im 13%
>>36627625
>>36639772
>190lbs
Im 6'3" and 185lbs
You need to weigh yourself again
>85
>potentially homo
>>36627913
Those are ribs dude.
>>36641020
this is so autistic, he just has more muscle and less bodyfat than you, fatty.
>>36641501
OP here, is this better?
I'm shit at spreading lats, need to learn to pose.
6'6 207 gonna cut to 195 or so
>>36641573
6'4 bro here. You look sick my friend. I'm around 195 and would kill for that upper body. Your BF% is already wicked low too. Mirin
soon
Body fat estimate?
6'1" 170lbs
Also, should I continue to cut or start bulking?
>>36641885
bump
>>36634544
You said you were natty and doing calisthenics? That's gotta be some bullshit.
Maybe natty but you lift
>>36641885
>20%
>>36638076
You can't have one without the other, gaining muscle without gaining fat is impossible, where your body stores that fat is up to genetics but you can just cut once you have a nice muscular body, but "clean bulking" is a meme and it takes way, way longer than just eating the calories
>>36638379
Get a haircut, looks pathetic with such little volume
Hopping on in here
>>36635433
Autism shoes/socks
>>36641885
you should start lifting weights ya faggot.
babys first cut from 220lbs since january, 5'11.trying to do it slowly, but i think im doing something wrong, cause no energy and i guess im losing my non existant mussels. im about 187lbs
>cutting
>more like catabolising
>>36641487
>potentially homo
k. good enough
>>36627736
Whats the timeframe between these pics,and did you just cut to get dem abs
>>36627736
Is your head and neck black?
>>36642266
he aint natty lol ive seen him posting in those roid threads before
>>36638949
nigga shave I cant see shit
>>36641513
>more muscle
Kek
You are ignorant
>>36642529
Prometheus is natty
>>36642266
He does lift, only doing calisthenics for like first year realised shit progress and started lifting
>>36642651
wait who are you, i was implying that the guy i replied to was fat.
My gap is fucked up, 6,0ft and 180lbs. Mirin testy hair chest ?
>>36642651
>>36642320
What body fat % are these?
>>36639438
>>36640944
>>36639530
Thanks. I thought 15% seemed a little high. Looking good mate!
![20160404_090650[1].jpg](https://i.imgur.com/rWECx9t.jpg "20160404_090650[1].jpg")
173cms
78kgs
not really lifting with a strict routine as school and bike commuting is more important to me currently
190cm 88kg
Widest of wide hips, currently maintaining looking to lose bodyfat in the long run
Also slowing down on legs and focusing on upperbody
>>36641487
Are you completely bald or just clean shaving your head?
>>36643368
I'd let you fuck my mouth. Balaclava still on preferably.
>>36640071
Thanks, I'm not sure I'd like to be that low bf though.
>>36640152
I do many squat variatons, lunges, hip thrusts, glute bridges, etc. I have to eat more, or I just have shit genetics.
>>36642303
I know, but I thought I'd rather do mini bulk/cut so I don't end up having to get rid of a ton of fat. For my sanity.
>>36643710
Basically Picard mode bald and I buzz it down with no guard.
>>36641487
Ay Lmao
>>36640758
That's what I was when I was around 200 lbs I'm 190 now haven't measured in a while
>>36640758
Also my forearms do lag a little, but that's because I'm 5'9" with a 6'3" wingspan
>>36643936
you have a bretty aesthetic face so you're pulling it off m8, gj
>>36643024
Same guy
Different lighting
One the lighting is shinning tight at me while the other is angled down
Oh how angles and lights play a role
>>36643351
Im flexing so >10%
I would say i am 13-15%
>>36640071
im
>>36638382
I'm 160 now, down from 210
72.5kg, 5ft11
>>36636062
Do you post this in every cbt thread? Because I get this exact response everytime (would cuddle with)
>>36645249
Naughty plant you got there, breh
How do I not look like shit
>inb4 manlet
Yes. I am 5'3
Taken today, this use to be way too small for me and now its too big.
>>36646435
L O N D O N
O
N
D
O
N
Tell me /fit/, how genetically fucked are my hips?
>>36646668
it is not bad at all, work on yor shoulders and v-taper if you feel ur hips are too big
>>36646668
You're fucked
>>36646720
Thanks man. Can I ever get a apollos straddle or w/e it's called though?
>>36629376
Ugly af
>>36636428
Shave the beard.
>Fuckin hipsters
>>36646435
This is /fit/ in one picture, I also dig the placement of your supplements along with the vocaloid plushees too.
>>36634392
Lol is this shopped. Pls tell me it shopped
>>36642266
You're all wrong about the calisthenics shit, I lift but I also do calisthenics so many times per week
Also I have a friend who is hardcore into calisthenics and looks shredded af (exachary on ig)
And again I don't roid lmao
>>36645249
Legs + chest need some work qt pie
>>36628973
nice penis.
>>36646807
/Fit/ is just dyel's trying to be cute anime girls? Yeah, pretty much.
>>36641645
pls roid.
just do it
5'11 170 18 y/o
>>36627242
>tfw got called handsome by qt flip
it felt nice
>>36647394
He isn't a dyel, just fit dude with an otaku vibe.
all I've got
>>36636428
are you not the guy who actually made from extreme fat ass to dis?
i would like to save ur before-after pic
