GF wants to get /fit. What do? No she wont go to my gym, but she wants me to come up with a routine for her. I have no idea how women should lift.
Squats, deadlifts etc. But what else? Loads of cardio and legs?
Pls halp
>gf won't go to the gym
>wants to get fit
tell her to pick one and tell us which one she picks
also post ass
>>36626671
She goes to a gym not my gym. I just added it so the whole "nevar bring yo gurl to da gym"-shit doesent start
>>36626647
She should lift the same way as any beginner. Except maybe add glute bridges.
>>36626647
arms, butt & ab exercises, tai chi, kegels
https://www.reddit.com/r/xxfitness
>inb4 reddit
yeah it, better than this shit site.
Take a look, its a fitness forum focused on girls. But why wouldn't you lift with your GF? My GF gets turned on whens he sees me lift, plus your GF will have to take some PT courses with some roided fuckboy and you're def gonna get cucked.
>>36627124
>my gf
>he
THIS IS AS /fit/ AS IT GETS
>>36627146
This
Tell her to do Strong Curves. Or SS+GOMAD if you want your girlfriend to become a meme.
>>36627124
>whens he
>when s he
>when she
Just my fingers can't keep up with my intelligence and linguistic talents
>>36627124
I am the one who cucks
>>36626647
Your girlfriend will make plenty of new "friends"
>>36626647
literally the exact same way a dude should lift.
literally just give her a beginner program, but progress slower.
doing sprints 2-3 times a week might be a good option. Get that metabolism up and start making some leg gains.
>>36626647
>tfw I will never have a girl look at me like this from that position with a thing in her mouth
