>>36621873
How short are you?

>>36621881
5'9" and female if it helps

hi, /fa/

stop eating cookies you vapid cunt

>>36621873
>tfw 200 pounds
>I cut on 1300 cals a day

>>36621889
Post butt plz

>>36621906
I don't eat cookies, I only drink tea and eat oatmeal recently

You're a small woman.

Your tdee is probably normally 1800 or so.

You've been on limited calories so it's dropping to 1300/1400 as your metabolism slows a bit.

This means your daily net loss is 300-400.

It will take you 22 days at BEST to drop a kilo using these numbers. (1kg fat being 9000 calories)

>>36621940
metabolism doesnt drop by 500 on a cut, you idiot.
>(1kg fat being 9000 calories)
1kg of fat is 7000 calories, give or take a few hundred, not fucking 9000.

>>36621889
Have a cheat meal. May help.

Try putting on some muscle so your metabolism doesn't suck shit.

>>36621924
baka srsly. hope it works out for you sweetheart...you know the whole crash diet thing.

Are you logging your calories. If so what program are you running?

>>36621958
It can. Prolonged periods of lower calories reduce the bodies expenditure.

Yes it is 9000. 9 calories in a g of fat, 1000g in a kilo.

7 calories per gram is alcohol, not fat.

>>36621889
stop eating carbs.

>>36622014
Since when did the calorie amount of 1g of fat have anything to do with how many calories are required to burn fat?

Look it up, it's far from 9000.

>>36621873
Your waistline is more important than what's on the scale. Also after you lose your initial water weight you should expect to see real changes in weight every 6 days or so