Do you get the same benefits from decaf?
>>36618378
>drinking decaf
Why?
>>36618378
No.
WeII this was a quick thread!
>>36618388
My sleeping patterns fuxored.
>>36618390
The health benefits I mean. I know I won't get the same kick.
Does anyone here kombucha?
![51WvYWGjmVL[1].jpg](https://i.imgur.com/4A1ZhM7.jpg "51WvYWGjmVL[1].jpg")
>>36618467
>My sleeping patterns fuxored.
Skip the middle-man, take this before bed on an empty stomach (won't get absorbed if you take it with competing amino acids)
Or try melatonin
>>36618687
I think I'll pass.
>>36619465
I just tried it today and it is definitely an acquired taste, but it is full of probiotics and b vitamins.
>>36618687
I do. I brew 1.5 gal every other week. Flavoring it with lavender and rose water, or just grapefruit juice is GOAT
>>36619836
I tried Synergy's Guava Goddess today and it was...hard to get used to at first. I've had it for about two hours now, a 16 oz bottle, and I still have about 4 oz left. It's definitely not something I can chug.
>>36619465
You're missing out.
>>36618378
EGCG is synergistic with caffeine (and aspirin, hence ECA stacks) so, on the one hand, you will have a lowered thermogenic effect if you have decaf.
On the other hand, you will be able to sleep better and recovery will be less impeded by your timing.
There are pros and cons either way. Do whatever works for you.
>>36618378
You can decaf any tea by steeping the leaves (or the bag if you're a fucking pleb) in hot water for 30 secs then throwing away that water. Steep as usual. So Im guessing yeah, you probably can
