>fitness fitness fitness fitness fitness fitness
Why aren't you working out twice a day?
>BuiId more muscIe mass
>Burn more actuaI fat
>More fIexibIe with Iarger range of motion working sets twice a day
>Extend period of caIoric burn
>Higher naturaI test
>Can have 2 rest days (the entire weekend, or one day cardio)
There are no downsides, why are you so weak as to not do 2 a day work outs?
>>36613069
I do, 2 hours each workout
7 days every week
>>More fIexibIe with Iarger range of motion working sets twice a day
gr8 thread
Feelin like an expert after your first month lifting, eh tough guy?
Ive done 8 hour arms supersetted with 13 hour legs and its been treating me well for the last 2 years
>>36613110
The second work out at lower weight and higher reps does increase them.
>>36613080
>4 hours a day
>No rest day
Isn't this actually worse than every other day for 2 hours a day?
To do 2 hour 2 a days you need at least one cardio day and one rest day don't you?
Do you only work one muscle set each day?
I lift twice a day. Gains are great but it takes me 2 hours to write an email as simple as Hey happy birthday, kind regards anon.
Fatigue is real.
>>36613344
Do you have a specific regimen?
Do you do the same work outs just twice?
Hoes does this work for you guys doing this?
Are you supposed to go until faiIure?
>>36613385
Im sure if anyone does this its all autoregulated. My morning workout is usually just bench press and my night workout is usually squats and power jerks.
Every 5-6 days ill do some front squats then deadlifts instead.
>>36613069
you realize you grow muscle while resting right?
>>36613437
You reaIize no one said to skip sIeep right?
Are you 2 a day guys supping twice as much then?
Do you have a fuck ton of protein since you have to recover twice?
>twice a day
I have a job, girlfriend, friends and family whom I enjoy spending time on.
>>36613590
>Having aII these things
>Doesn't mention dedication
ShamefuI.
>>36613643
I'm dedicated to a well rounded and varied, enjoyable life.
Why are you so salty?
>>36613688
>Why are you so salty?
>Using this very non creative phrase when no one Iost anything
>>36613703
Drink some water Herman, all that salt will kill your kidneys.
>>36613728
>Over used may may one Iiners that were never funny
>Being this weak
>>36613703
For God's sake, Herman! Your marriage is in shambles, your children don't want to see you, your working at a dead end job, why do you keep insisting on "SS and GOMAD twice a day, whatever it takes"? Do you actually want to fall apart? I'm sincerely hoping that you will one day crawl out of the hole you've dug yourself in, my friend.
>>36613789
A U T l S M
U
T
l
S
M
>>36613824
>Over used may may one Iiners that were never funny
>Being this weak
>>36613867
>Being so unoriginaI he's quoting a quote
You Iost to me, AND yourseIf!
