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Postem faggots
>>36610996
Meatshield refers to back, not butt
Homo
>>36611007
Lol, didn't know the term and OP look like he was showing his ass.
>>36610940
>>36611047
Time for a cut. Absolutely disgusting.
>>36611062
:'(
>>36610940
>fishing for homo compliments
nice ass
>>36611062
'no'
Not before my 500lb squat
>>36610940
teach me pls
then plow me after
>>36611047
Did you put that white bit over your head to cover a bald spot?
>>36610940
how do you guys take this pics?
5'10 160
>>36611062
Cut or bulk
>>36611381
Routine?
Mirin'
>>36610940
>blatant cock teasing
It's only a matter of time till he posts dat ass brehs.
>>36611350
Film self
Take screenshots where you look good
Profit
>>36611314
Powerlifting m8. Nothing special
Trappy traps.
>>36611410
really?
>>36612328
5/3/1 until lifts stalled, and then sheiko from there on. Sorry for the instashit filter
>>36611381
>>36611353
what exercises do you guys do to get wide lats like that? i do lat pull downs all the time and my shit never grows like you winged squirrels
>>36611303
You tell em.
>>36612441
I have pretty decent lats (arguably my strongest body part) and heavy ass chainsaws are what I think give me such width. Don't do bitch weight. Anything under 100 that isn't a warmup is too low.
>>36612427
So wait you did SS then 5/3/1, then sheiko?
>>36612494
Yup
>>36612490
>tfw chainsaws only make my forearms burn
What am I doing wrong?
>>36612549
When you pull them don't try and pull with your hand, but try and pull with your elbow coming back. Also I do them on a bench, one knee on the bench and the other leg giving me a wide and solid base. Look up some video's about them if need be. Also to get the db over to the bench just roll it.
>>36612427
Mirin hard
>>36610940
Weren't you claiming 6'4" for a while? How'd you lose that inch?
>>36613717
Maybe he is some old fuck that is already shrinking due to gravity
>>36613717
I'm between 6'3" and 6'4".
>>36613717
Wishful thinking because his gainz are super slow.
181 cm, 80 kg
>>36610940
Looking like shit my man
![IMG_20160402_113817[1].jpg](https://i.imgur.com/vOXVulQ.jpg "IMG_20160402_113817[1].jpg")
Had some lifting experience... stopped for a year due to knee surgery. Back in the gym since jan 4...results
>>36610940
>>36615266
why do you have a map hanging outside you bathroom door so low to the ground
also nice buns hun
>>36615266
You look uncany like me dude...even the hair
>>36615294
Gives me something to look at while I shit
>>36614821
Kill yourself my man
>>36612200
Those are some good fucking upper and lower traps anon
>>36611353
Do you have chicken legs?
How can you have such a thick upper body at 160. dafuq
>>36618329
Thanks mang.
Back days are the best days
5'8 228 previously 283
permacutting
>>36619602
You need to be permacutting that ugly ass haircut my nigga
>>36619064
Mirin
>>36619602
Yeah man is that how you normally have your hair?
>>36620620
psst. this thread is great.
>>36610940
>>36620988
whoops. didnt mean to reply.
>>36620988
Old pic senpai. Post a new one.
>>36618381
routine?
>>36620988
Current back dude, mirin but I'm sure you've changed in the last couple years since taking that pic
>>36621172
PPL -> assortment of strength routines -> PPL
Lots of chin ups, rows, and deadlifts.
>>36610940
Those pants where'd you get them c'mon gotta dress well to look well C'MON.
>>36622792
Kek, just old. Hard to find pants without having to go up in waist size too
i have small arms.
>>36612441
>lat pulldowns
what kind? The traditional widegrip ones that everyone memes on about actually hits your upper back more than your lats
>>36624159
it looks like you've never properly hit lats or erectors in your life. What exercises are you doing
>>36624465
pullups, lat pulldowns, rows
what should i be doing?
>>36624843
deadlifts. supinated barbell rows. weighted pullups
>>36624843
Are you not doing deadlifts? The most important back exercise?
>>36624959
Why in the world would you do supinated barbell rows instead of regular rows?
>>36626413
Well you are doing deadlifts and your back looks like the dadbod so it can't be that important.
why when i take pics here my back looks like shit. but at the gym i look like gym fuck boy who knows his shit
this is so gay lmao
>>36627748
Fuck off and never come back.
