Who else /shitty free weights at home/ here?
You're never gonna get swole at home Susan god-damnit.
MAN UP SUSAN
Nope, gym master race.
>>36610723
yuup, here's my routine:
A
Dips 5x10
Tricep extensions 5x10-12
Upright dumbbell row 5x10
Front raises 5x10-12
B
Pullups or chinups 5x10
Bicep curl of your choice 5x10-12
Exercise nr 1: :https://www.youtube.com/watch?v=uZuDazCh5x8&feature=youtu.be&t=37
Straight bridges 5x10
C
Squats 5x10
Pushups lifted with 1 leg
Reverse crunch
Side crunches
blamo
Do gymnastic exercises instead of trying to do the impossible with shitty free weights.
this dumbbell is all i have
>>36611415
goddamn man get your shit together
>>36610723
I have 3 sets of Standard Barbell 45s. My gf's ex broke up with her nigger bf and I inherited another barbell and another set of 45s.
>>36611686
>My gf's ex broke up with her nigger bf
what
>>36610723
Yeah, I did that for about 6 months.
Got to the point where I could keep buying heavier weights that are more and more expensive each time, or I could ho to a gym and pay $10 a week to use any weight I want and increase them whenever I need to.
I chose the gym.
Weights at home are okay to start out with, but I wouldn't recommend it full-time, unless the only gyms near you are complete dogshit.
>>36611705
Sorry meant my gf's friend broke up with her nigger ex and he had a barbell and some plates.
>>36611733
90lbs costs ~$100 where I live. How often will you make 90lbs jumps in weights? Or are you just starting out?
>>36611926
Ha, I wish it only cost $100 in Australia. Just from a quick google search:
>20kg plates (so about 25lbs) cost $120 each at Power Plus Fitness
>20kg are $55 each at Workout World
>20kg are $60 each at Rebel Sport (but on sale right now for $47)
>>36612060
*45lbs, I mean (so half of 90)
>>36612060
>>36612071
To me it's like buying a washer/dryer vs going to a laundromat.
