>be hungry skeleton mode
>been bulking for 2 weeks so far
>haven't eaten a large breakfast ever in my life
>get burger King, two chicken biscuits and large sprite
>can't even start the second biscuit, crying inside and physically sick
>sprite burning my throat like the sins of humanity being consumed by hellfire
>so disgusted with myself
>cram it down with tears rolling down my cheeks
How do you do it /fit/? I want to make it, but if this is what it takes then I'm not sure I have the willpower
>>36605099
>breakfast
>5 tbsp of peanut butter (500 cal)
>shake for between breakfast and lunch
>contains:
>banana/water/greek yogurt/hemp seeds/2 eggs/scoop of whey/coconut oil
>600 cals
>lunch
>sardines/1/2 cup rice/avocado
>550 cals
>cliff bar
>250 cal
>dinner
>chicken or salmon or red meat + some carbs
>600 cals
>1/3 cup of cashews
>300 cals
>couple more tbsp of peanut butter
>3000 cal in total.
>>36605099
have you considered not eating fucking burger king and soda for breakfast?
>>36605099
>oven roasted herbed potatoes, diced, covered in olive oil
>four eggs
>three egg whites
>chopped breakfast links
>fried green pepper
>shredded cheddar cheese
1200+ calories, and thats if i dont go back for seconds, which i typically do. its not fucking hard anon
>>36605152
Well I usually have a cup of oats and lmao1scoop for breakfast, a fruit if I'm still hungry after that. But I'm always hungry enough to eat a big lunch or dinner, it's always breakfast that's the hardest meal for me to eat
>>36605099
>How do you do it /fit/?
i dunno m8 maybe read the sticky?
>>36605099
>How do you do it /fit/?
I'm still working at it, one of the ideas I've had is that variety is important. If you're eating the same thing over and over you're less likely to have an appetite for it, I think.
Other than that it's the standard six meals a day, eating every two hours, eating high caloric-density (oils, fats).
smoke some weed about OP
weed is the cure all for everything
>>36605144
650 cal snack:
>100g mixed peanuts and raisins ~490kcal
>1/4 pot of cottage cheese ~160kcal
it's a small amount, too - only half a bowl or so; if you ate that twice a day you'd be up 1300kcal.
>breakfast
>get burger King, two chicken biscuits and large sprite
Why not an omelette with rice and meat or something dude? I would feel like trash shoveling down BK in the morning too.
eggs bacon potatoes or toast with peanut butter
throw in some whole milk, coffee and a shake before lunch hour and then sack the fuck up because the urge to pound 60 mcnuggets in a sitting is really fucking up my cut
>>36605099
I'd cry internally too if I tried to shove that much trash down my throat. Eat real food.
>>36605099
Space your meals out.
>tfw my breakfast consists of a tiny cup of vanilla yogurt mixed with 2 scoops and Kombucha Tea
>>36605099
Just get a basic meal plan and stick with it. Obviously eat fruit and shit and drink water too
>>36607501
>>36605144
Autismal as fuck
>>36605099
SS+GOMAD 10 SCOOPS C'MON
>>36605099
Dont eat your calories.
Drinking them is easier when youre a skeleton.
If you are not lactose intolerant you have no excuse.
>>36605099
Wtf is a chicken biscuit?!!!
>>36605144
>>36605200
>>36605297
>>36607501
All good advice
Breakfast: 80+g oatmeal prepared with whole milk, 2 tbs of your favourite nut butter
Sardines
Mid morning: fruit, maybe dark chocolate
Mid day: Chicken, favourite wholegrain or sweet potato or something, all prepared with ample amounts of healthy fats
Mid afternoon: Nuts, just a lot of your favourite varieties of preferably unsalted nuts
Dinner: Red meat, fatty fish, eggs, basically any healthy fat+protein combo. If you have chicken use lots of olive oil. Have lots of veggies and lots of your favourite wholegrains/starch
Before bed: Gouda, skyr/cottage cheese/quark etc
