After squatting or hack squats wtf is this lol it goes away in like a day
tiny broken blood vessels in your skin from the pressure of the bar / machines you were using.
its nothing.
>>36602368
That's definitely terminal.
RIP OP, can I have your phone?
>>36602368
Its bruising/scratching from where the weight has either dug into your shoulders or pushed the seam of your shirt into your shoulders.
It heals up pretty fast in 99% of cases. The only times I've seen it not are where its drawn blood from really heavy yokes or squat lockouts.
>>36602378
yeah thats what i always thought it was looks alot worse and darker in person
>>36602368
It is Aids from the gay. Trust me, I am science.
>>36602368
After you build up traps it happens less often, usually heals quick
You wear a sleeveless shirt or a really thin shirt
Get juicy traps and ur problem will be solved .
Pussy pads help prevent that
>>36602368
why do you give a shit?
>>36602368
gym hickey marks.
>>36602368
happens to me all the time. I have it right now after I've done heavy calf presses
>>36604716
i usually get it after curling my mad 5kg kettles in the power rack
>>36602368
I got it when I came back after a week of no squats over the easter break. Gone now
>>36602368
It's cause of the seams in your shirt.
Buy some cheap sports shirts (the kind without shirts there). Your other shirts will last longer too
>>36602422
this. i used to get it pretty bad along with bruises on my shoulders, but after a couple months both stopped happening completely.
My hometown gym has a weirdo leg-press that you have to lie down to use and it pushes almost entirely against your shoulders/traps. First time I used that fucking thing, pic related happened.
Shitty capture, but that's my right shoulder. I don't even know where those triangles came from.
