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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting General
http://powerliftinggeneral.com/
First for milk is a beverage in cereal, not a broth
first for trannies being killed
>>36600754
>broth
w-what
>>36600690
in for ass > tits
>>36600771
i mean.
obviously
Should i make a vlog like Maxx Chewning?
>>36600690
Dubs wank
Singles no wank
CANT WAKE UP
>>36600897
panzer i out total u at 170 bw :^^^^)
>>36600939
Literally everyone out-totals him at any bodyweight.
>>36600771
Seconding
>>36601017
Frig off sean
smells like /fraud/ in here.
>>36600985
>that weird shit on her back
nope
>>36601017
mirin the discipline for that level of cut.
>255 for 3
This cut is starting to slow me down lads. I'm even starting to wonder if I can even get that 440 squat I thought I had...
>>36601323
>Things are looking grim for Captain Poutine. Does he have what it takes to beat the Twink Wonder and Darth Mememaster? Find out in the next episode of Dragon Ball Z!
>>36601337
I want garagebro to do this to me.
>>36601376
worst post 2016
>>36601323
>>36601376
>implying we don't all know that spotobro is gonna blow them all out of the water
>>36601323
How much more weight do you have to cut?
Cutting makes me feel lethargic and weak, I'm dreading when my time comes to lose weight.
>>36601323
Oh captain my captain, I heard you're a big believer in the 5/3/1. What modifications/accessories would you recommend. I've been doing it for a while and enjoying it, but don't feel like im getting enough out of it.
Just ate her out lads
>>36601558
Who, that girl in your class?
Good on you senpai
Just ate him out lads
>>36601621
Yep kek. I took my shirt off and spaghetti fell out of her pockets hardcore. I was fucking dying, because I'm not nearly attractive or muscular enough for that to happen.
To keep it lifting related: What're we lifting tomorrow familia?
>post yfw I was pretending to be the girl in FRs class and he actually ate me out
>>36601643
Always knew you liked cocks. They're good, glad you decided to come out with it.
>>36601655
I've always liked twinks
>>36601655
rippetits is, unironically bi
>>36601558
excellent work my friend
>>36601644
kek. I feel it
skwats, binch, incline, and dips tomorrow. Maybe I'll do some curls to complete the incoming tri pump.
>>36601692
whats that now?
>>36601723
Rippetits aka fat retard is of the bisexual persuasion, albeit very picky about males.
>>36601723
I like cocks you nigger
>>36601738
Thanks friend
>>36601747
guess where you're going
>>36601755
I'm Jewish, I was going there regardless :^)
hey guys I know this girl who is engaged to a guy, but it's long distance, is it ok if I help her cheat on him? I mean, they're only engaged it's not like they're married yet.
TbH I don't really care about if their engagement ends or anything because of me, I just wanna get my dick wet nomsayin?
>>36601017
Stage ready year round
>>36601776
>>36601747
>I like cocks
I can get behind feminine cocks at times, but not manly cocks you feel me?
>tfw not john haack
>>36601803
Whatever floats your boat friend.
I'm so hype for squat ID tomorrow lads
>>36601822
What are you going for?
>>36601822
Good luck man
You increasing your squat in 10lb increments like your DL or you taking it a bit slower?
>>36601827
280x5. I'm sure I'll get it, but it'll be so good to pretty much be back where I was pre injury, where I did 280x3x5.
>>36601842
Kek I fucking wish I could be that aggressive. It's probably not gonna be a reasonable possibility, due to how I usually feel on ID.
Sidenote: I never feel warmed up enough for ID, and I do Rippetoe's recommended warm-up, on top of hip airplanes, side to sides, and go in an atg squat, with my feet turned out as much as possible, shoving my knees out. Any tips?
>>36601415
Isn't Joff the front-runner?
>>36601888
not even a tiny, little, miniscule bit. spotolad probably already has a 500lb bench.
poutine and i would be about even if he wasn't cutting. but i'm also cursed by some unknown gains plague apparently so i've made no progress.
>>36601866
>I never feel warmed up enough for ID
I don't know how extensive Rip's warm up is, but maybe add some LISS beforehand? I usually do 5-6 minutes on a recumbent bike and stand with my knees in front of my space heater for 90 seconds or so, then I put my knee sleeves on.
>>36601893
you think i'm fuckin around, bitch?
https://www.youtube.com/watch?v=Z8uXerSnyTs
>tfw no gf
>>36601815
Watching Gibbs btfo Haack at world's is gonna be satisfying.
>>36601904
It's not super extensive. His warm-up is:
The bar x2x5
40% of working weight x5
60%x3
80%x2
All the stuff I listed is combined with the fact that I'm walking up an extremely steep hill for 5 minutes to even get to the gym.
>>36601928
>implying Gibbs won't fuck up depth again
IMPORTANT, PLEASE ANSWER
>Do you have prior athletic experience to powerlifting / lifting?
>Do you feel it has helped you? If so, how so?
>If you do not have athletic experience, are you training anything other than powerlifting and weight training right now?
>>36601972
yes
no, well maybe psychologically but not really physically.
no
>>36601972
Yes. Karate for like 6 years and then fencing for 4 years in high school. I feel like it's helped me, since my body was slightly more conditioned to physical activity and I got some leg gains out of it.
>>36601972
Martial arts
No flexibility issues, and a tiny headstart on the strength
Only PL now
>>36601888
Yes. He downplays how far ahead he is to seem like the underdog.
>>36601972
Yes
Baseball, yeah I'm a lot more cognizant of my form on my lifts because of form work being ingrained in me for 10 years
No
>>36601912
ftfy
>>36601972
>yes
>100% years of 2-a-day athletic training got me conditioned for high frequency powerlifting i.e. 6x a week
>will eventually do strongman, and will probably get back in the boxing ring at some point
>>36601502
I started doing BBB but after a while got burnt out. I'm a big believer in keeping training fun, so keep that in mind when choosing accessories.
>>36601468
Currently 190, and I want to hit about 187 for a 5lb water cut.
>>36601972
>Do you have prior athletic experience to powerlifting / lifting?
Yes, American football, wrestling, track
>Do you feel it has helped you? If so, how so?
Yes and no. Yes in that it got me into lifting. No in that it took me a long time to unfuck bad form/technique I learned from unqualified coaches
>>36601972
Yes, wrestling and track and field
Yes, I probably couldn't articulate exactly how, but I think it did
No, but I'd like to do a highland games, they're held yearly here in oregon
what do the japanese characters I see at the end of some post numbers mean (pic related)
they pop up when I click the little + next to the reply list at the top of posts too
>>36602170
They mean you gonna die, gaijin.
Who here /stretch/ right now?
>stretching
>>36600690
What's a respectable deadlift amount for a skelly after 3 months liftan?
Also obligatory fuck isley
>>36602256
just got done stretching my dick if that's what you mean
Fug lads I think my stomach's shrunk, I've only had 2.5k calories today and I'm not even slightly hungry, and not sure if I can hit my required 4.2k today without a massive struggle
Who even am I anymore?
>>36602310
You're a fucking twink
Eat that damn food
>>36602304
665
>>36602318
I will senpai it'll just be hard ;_;
>>36602332
Oh wow I got that easy, I'm pulling 1200lb at 140lb bw.
I guess everyone here is weak huh?
>>36602288
I've decided to try out doing it the night before I lift only, so that way my hips won't be too sore when I'm squatting. I need it because I don't trust my mobility to stay for sumo.
>>36602288
>>36602310
>>36602383
Kaz is a twink shit
Just bought a slingshot and am pretty happy with it. Should be helpful. If nothing else, it's providing me with new data. I'm just not sure what the new data means. Anyone care to help?
Yesterday I did 3x8 for the bench with basically enough weight that I wasn't leaving anything in the tank. I then used the slingshot at the same weight and only managed to get 12 reps when I was going at a fair controlled speed utilising little momentum. Would this indicate a lack of Tri strength, or just me being fatigued? I felt fine after a short rest.
If it matters, if I fail the bench it's always off my chest by a few inches, probably where tris begin to take over. Strong shoulders weak tris? My ohp has always been quite close to my bench too, but that might not be relevant.
>>36602399
fatass
Why do you guys pull mixed grip? Literally everyone i ask at my pl gym has some lame excuse.
>>36602534
Its a stronger grip than hook.
>>36602534
Because I don't want arthritis in my thumbs.
>>36602534
to lift more weight???
>>36602537
'no'
>>36602402
you really expect me to read all that shit?
>>36602534
i've begun pulling hookgrip and i hate every second of it
>>36602539
post boipussy twink
>>36602534
Because I'm a bitch and hook grip hurts.
>>36602539
is that barbell brigade?
test
>>36602534
https://www.youtube.com/watch?v=19FXJ2rUenM
>hook grip hurts
>>36602633
https://www.youtube.com/watch?v=rqvq1bmOWcA
wrong vvideo
>>36602517
Not for long :^)
>>36602534
hook grip is only beneficial with large hands. It'll give you half an inch of less ROM. If you've got small hands mixed is superior.
>>36602670
and lets be honest, we're all hobbit tier.
>>36602399
>>36602538
>>36602653
>>36602633
>>36602644
leeman ladyboy doubles chcked
MAXING DEADS IN AN HOUR LADS
Going to bed. Good night lads. Smesh those PRs tomorrow/today.
>>36602670
I've got fairly big hands and still do better with mixed, for what its worth.
>>36602724
probably because you still have nerves in your thumbs. If the pain is too much, your body won't keep pulling on the bar. Same with double overhand. You won't pull what you can't hold on to.
>>36602633
>this is for you david
i wasn't ready for these feels
>>36602734
I use hook grip a fair amount (more strongman than powerlifter so having hands long enough to get a hook grip on stuff like the farmers walk handles is pretty useful), mixed just seems to be an actual stronger grip for some reason.
Which grip you choose doesn't matter if you can hold onto your DL 1RM
don't get the fuzz desu
Doing SL, making gains on everything. Deadlift is going slow though, can I add more volume? 1x5 feels like nothing
>>36602771
Yes.
>>36602771
may fuck with your squat if you do
>>36602789
I do DL after squats. I'll just try and see
>>36602813
mean in terms of total recovery throughout the week, SL is already pushing it
What's a good stretch to do at the office for my mouse arm? Also, nationals tomorrow, kinda hype now
Hey lads. Remember when Sean made a bet with me and said he'd leave when I won? Look at that weasel, not leaving after I won
>>36602865
Do you have elbow support for your mouse arm?
>>36602937
>expecting him to honor his bet with you when he can't honor his mother's request that he get sober
should I have a drink tonight lads?
>>36602980
she looks retarded
>>36602980
Purge this
>>36602952
Nope
How're you meant to make gains with grey skull, it takes like 30 minutes to do and has no upper back
>>36602980
Would impregnate.
I challenge anyone here to a duel
Pistols at dawn
>>36603068
Fuck that, I'm not getting up at dawn. High noon and you're on.
>>36603068
lets do it
omw to take my 245kg dead to 260kg
return with a pr in an hour lads
>>36603068
Sawed-off muskets at midnight fgt
Good ways to improve grip strength? It sucks atm and doesn't keep up with deadlift.
>>36603199
mike T says he has only had any success with static barbell holds for time.
i.e. farmers walks, wrist curls, etc. are useless, just load up a heavy weight and hold on as long as you can.
also tightly wrapped wrist wraps help marginally.
>>36603199
Don't underestimate the effects of chalk, shit is magic.
But I managed to build up mine by holding the last rep at the top as long as possible and really focusing on squeezing the everloving shit out of the bar on Diddly and ohp too
>>36601935
Try Limber 11 or Whatever it's called, makes my hips feel so good
>>36603207
Mike T has to be my favourite coach because of his logic over convention.
Why the fuck do /fit/ faggots tell each other to do dead hangs, farmers walks, wrist roller e.t.c to improve deadlift grip?
If you want to hold a bigger deadlift, train HOLDING A BIGGER DEADLIFT.
You can't build the squat on leg presses and hamstring curls.
I just sneezed and felt my core contract hard as fuk. Will it affect my workout today?
>>36603322
>on leg presses and hamstring curls.
mike T says these are better than nothing at all and he has actually prepped for a meet 2 weeks out with only leg press and isos.
but yeah i get what you're saying and that's a huge part of why i like him too.
I had a couple of lighter and interrupted weeks of lifting then jumped back into another C6W cycle where I left off.
Holy shit sudden fatigue
on the second lower day I could only get 2x5 with the babby weight DLs
Guess I should just treat that as a warm up week, get plenty of rest of the weekend and repeat next week?
>>36603341
>mike T says these are better than nothing at all
I hope I don't have to explain where you went wrong
>>36603364
i... yeah. my real point was that he has used them as substitutes during meet prep before, so they may be slightly more useful than we typically give them credit for. obviously they're better than nothing at all, nobody argues that.
>>36603322
>>Why the fuck do /fit/ faggots tell each other to do dead hangs, farmers walks, wrist roller e.t.c to improve deadlift grip?
Because they're stupid and they've heard someone else on /fit/ say it.
Also because they're unable to understand the lifts, and think in terms of muscle groups trained, which isn't anything wrong with but it results in subpar understanding of carry-over and technical understanding of the lifts.
hey fatties and obeses
i decided to quit weightlifting all together and move on to powerlifting since its muuch cooler and i can get more likes on instagram.
i also did 1500reps of overhead squats in a span of 20 minute
i bet u fatmans r all jelly cuz im so strong
>>36603409
whatever babbyweight diddy man
>>36603419
haha u call diddylifting 515 lb at 176 a babbyweight???!!?
try harder fatso
>>36600690
guys i have an herniated disk since 1 year ago, ive only front squatted for months,can i go back to high bar squats? ive read the biggest problem is when i go below parallel and i loose my back
Started lifting 1 week ago and benched 145kg. Is this good? I've never benched before.
>>36603409
i dont trip i name
>>36603429
especially for someone with such a shitty lockout and dropping the weight like a bitch
>>36603431
go back to stupidville XD
>>36603438
i am tripping faggot :^)
>>36603441
u mad bro? haha XDD
>>36603431
Do lowbar squat with flawless form lad.
I'm a girl btw
>>36603466
do you think its better? the lowbar use more back right?
yo fags, i would start Canditoe 6 week meme program,but i read the bench will not increase a lot cause lack of volume,anyone here added more volume to the bench? what can i do^?
>>36603513
i added 3 doubles @ 90% touch and go after the main sets for the first 3 weeks. i paused all other bench work. 10lb PR at the end.
>>36603520
what you mean you paused all other bench work? also thank you very much.
>>36603513
I just added some random extra sets, either heavy or light depending on how I felt and it went pretty well.
I've got sleep issues so recovery is shit right now though so gains are slow to come by
>>36603483
Less compression on the spine I think. At least the hip dominant squat is.
You really gotta get that back angle right
https://m.youtube.com/watch?v=qvEn6ZbfqT8
Not everyone squats like this, many elite lifters don't, take it as you will.
>>36603542
umm...?
for the extra work i added i did them touch and go. i.e. no pause. for the work candito wrote into the program i paused every rep as if i were in a competition.
note: i only ran it this way once so idk whether progress was a fluke or how effective this is.
>15kg bench pr
>15kg squat pr
>5kg dead pr
it's nice when things are going so well i am disappointed by a 5kg dead pr
i kid im fucking stoked
>>36603559
was your input max your paused 1rm then?
>>36603559
ok now i understand,ty anyways, ive runned it before but ive only progressed on the squat and the deadlift,the bench progress was almost inexistent,have a good day
>>36603575
ya.
>>36603584
sure thing.
>>36603572
I've added 30kg on my bench the past month and 0kg on everything else and I am still sad.
>>36603597
id be pissed with 0kg too desu
guys what you think about strenght gains, what is more important beetween these
caloric surplus or well periodizated training
>>36603600
Tbf I havent squatted fir 2 months but haven't lost strength either
I'll probably squat today
>>36603617
periodized training
t. added 400+lbs to my total without adding bodyweight.
>any PRs at all
I hate all of you.
guys go check pornhub.com now
>>36603633
>iktf.
>>36603633
Go bench and add 10g of string on the bar and I guarantee you'll hit a 10gram PR
>>36603633
i was afraid you'd catch up to my bench for a while, scary times
>>36603650
ayylmao 10 grams pr ayy
>>36603645
Kek some deep plowing going awn
>>36603663
Did you ruin his life?
>>36603645
Ayy lmao that's some hardcorn shit.
Did not want.
>>36603672
Naaaah. Talked about it at therapy though. I think the therapist kind of wants me to ruin his life too. Started ranting about manipulative bastards.
>tfw you never get (you)s
time to shitpost again lads
>>36603684
We all want to watch you ruin his life. I'd do it for you if I could.
Oh I just realised its april 1st
>go to the gym
>forget phone
>leave the gym
>forget my bike, notice about halfway home
>come home
>find out I'd forgotten to turn off my stove after making food before heading to the gym
I might have alzheimers lads
>>36603721
>read this post
>forget who you are
Added 15kg to my deadlift in a month
PRs benching 2 weeks in a row
Recovering great from every PR attempt
Instantly hit it off with this new fit girl in my gym
Life's good
For once things are going my way
Only thing is, finals are on the horizon so less time to lift
Outstanding results during the last finals though, so ain't too worried
Lifts even went up despite skipping a few workouts
Seems that my life is getting better
>>36603742
no one important tbH
Esmerelda?
>>36603721
you might have what?
>glute doms after yesteryday's LB squats
yesssss
I think I'm figuring them out
finallllly
>>36603897
JUST
>>36603991
It's a bad picture
>>36604012
>doesn't post good one
God damn some retarded dude got arrested in front of me for being mistaken for a drunk, they roughed him up bad and then checked his ID, found out he was disabled and they let him go like nothing happened
What the frick m8
>>36603759
I'm starving myself down to 165lbs @ 5'11 with 3 years lifting because of crippling BDD
>>36604061
Welcome to dealing with Australian police.
Most of them aren't too bad, but some are worse than the bouncers.
>>36604061
Why did they rough him up?
>>36604061
what's panzertwink doing in aus?
>sasuga april 1st
>>36604083
Because they were arresting him and wasn't compliant, which they realised he wasn't due to a mental disability after they shoved him into the ground face first and put their foot on the back of his head
Lmao funny april fools japmoot
>>36604037
I don't have any
She blocked me on fb
>>36604061
>going out
>>36604105
Just going home from MU senpai
>>36604110
Oh god the trips. Where have they gone
T. Isley
Isley is a filthy lying weasel.
Twinkfrey is a CHILD twink FUCK
>>36604118
You're not Isley, I'm Isley
<---- Weasley
Sean is a lonely alcoholic cuckold
LONELY
ALCOHOLIC
MANLET
KEKOLD
SEAN
Lmao, remember that time someone loved Sean? He sure doesn't.
penor in vagina
Trappy please let me fuck that boipussy.
>Trips aren't visible anymore
I wish 4chan was like this forever
what a shitty aprils fools desu
>>36604169
myron gains
FUCK YOU ISLEY WHY DONT YOUR SUCK TRAPPY'S GIRLDICK
>>36604179
>>>rest of /fit/
>>36604185
Trappy is a bottom
CHAOS
:stoptheme:
>>36604189
Not on April first, he's not. He took a handful of Viagra and a syringe full of test suspension. Isley's farts aren't going to make noise for months.
Do we have names now :(
Momma no like.
>>36604281
Do you think she'll film it?
Going to go to the gym to squat lads.
Gonna squat 300kg
>tfw hit 2plate Squat :)
>>36604306
Good luck Robbie
>>36604313
Well done, Sherri
Requesting an isley face gif
>>36604317
Thanks Geoffrey, all kittens are dead.
I find im am stronger+more comfortable doing deadlifts from a deficit than standard, anyone else like this? For reference I'm 6'3 220lbs and my best pull was 530 from a 2 inch deficit.i can't figure out why.
>>36604344
Dammit Marta.
U YEEZZZZ
Does anyone have a picture of Isley's cock?
>>36604414
Yes
>>36604414
Gosh armando you so lewd
>>36604414
Trip on esmeralda
WTF HAS MOOT DONE TO 4CHAN WTF
IS ANYBODY ELSE SEEING THIS?
Doing deficit snatch grip deads lads. Feeling comfy so far.
I'm a little worried about my upper back, I think I managed to tweak it at work today.
>>36604441
Seeing what?
>>36604437
Piss off Derek I saw you peeping on Ethel getting changed. You were tickling your pickle to her taking off her Tena Lady. You're sick. After all these years of me doing my kegels you're perving on pissy pants Ethel.
>>36604306
Trip on filip
>>36604441
Seeing what?
ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL
>>36604441
Also who the fuck is Moot?
>>36604468
>>36604457
we /google/ now
>>36604441
??? its normal as always
wut's happening brehs
>>36604485
Nice layout, what website is it?
>>36604441
>moot
Judy who are you talking about? Nobody here has that name.
tfw lifting today
>when 80% feels like 85%
Wew lad
Watta fuck mook
Done with snatch grip deficit. 70%4x3 went smooth. Need to stay tighter next time tho. First set of regular deficit deads with chains felt better than expected. Back is bothering me like crazy, so will just do a second set desu.
>dude on the platform beside me seems to be attempting snatch grip sumo
>guy who can lift half what i can gives me advice
>>36604485
1st of april.
>>36604699
Pic related?
>>36604642
Ended up doing a little shrug at the second rep and my back felt way better right away. Huh.
Anyways, fun session.
How do I get a better grip on the bench with my back?
>>36604743
Chalk on your back or put two bands lengthwise on it (get half on top of the bench and half below it)
