Progress pics
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Am I going to make it brahs? The progress is slow and definitely because I do awful lots of cardio playing basketball aside from gym, any tips?
>>36598209
according to this you either arent working hard enough while lifting or you arent eating enough. really how the fuck is your progress that slow unless low test. be real with self, are you even trying.
Actually lift some weights in the gym.
>>36598209
Stop with the fucking cardio, eat more and lift more jesus
Just keep doing that mate, congratz.
>>36598253
Probably the not eating enough part, at the same time, I try to hit the gym 3 times a week with a upper body/legs/upper body split without any supplements and 5 times a week I do 1.5h of basketball. Is there ways I could optimize weight gain without dropping basketball?
>>36598314
Start with THE FUCKING STICKY JESUS CHRIST
Why are you on a split if you only go 3 days a week?!
you literally look exactly the same. you are either trolling or are 14 years old.
>>36598702
you need to start lifting, it will make burning that last bit of stubborn fat off easier.
you are also going to have to get to a pretty low bf% to get rid of those love handles and make yourself look less skinny fat, that'll be the last to go.
it'll all be worth it tho, keep it up mayne.
>>36598209
same clothes, troll
>>36598314
Can you upload your program/routine? I want to help you.
>>36598742
>stubborn fat
fatties pls stop shitting up my board
>>36598209
It's people like you that make me feel really good about myself
>>36598798
that's how it works faggot. you don't just lose fat equally throughout all your body as you're cutting.
>>36598906
>muh spot reduction myth
have you tried not stuffing your gaping mouth once in a while,'stubborn' fat fatty?
>>36599019
mirin roids
lemme hop on dat gear son
edit:nvm i just saw the chicken legs
>>36598987
He's telling the truth, dipshit. Certain areas of fat have a2 receptors and don't burn at the same rate as the rest of body fat.
>>36599037
>Sees knee joint only
Lmao chicken legs amirite guise I'm so fucking clever
I'm not even the guy in the picture, it's just idiots make me mad.
Am I doing ok for a year brehs?
>>36599716
57kg? Are you 5' tall?
>>36598771
>dat minimal (if any) fat gain
fucking HOW???? I can't bulk without gaining substantial fat even though i cut out all junk food, desserts, candy, soda, etc.
>>36599806
not lifting enough?
>>36599716
routine?
I am feeling pretty good right now. So ready to be done losing weight. I think about 10 more to go.
Currently 6'4" @ 184
>>36599716
wtf
>>36599749
he only gained 2 kg the whole time
>>36599850
Holy crap, at 227 and 217 you are literally me.
What have you been doing besides lifting? Count calories? Cut out sugar? Increase activity in general etc?
>>36599896
Just lifting, walking, counting calories.
I would classify my diet as high protein, high fiber, low fat. I try to get 1g/lb of protein and +35g of fiber, because low calories stops me up like a motherfucker.
I cut fat simply because it is 9 cals a gram compared to 4 of the others, which lets you eat more volume.
>>36598742
You think I should keep up the cardio while lifting till its gone?
I run about 4 miles everyday now
>>36598771
your nipples look really out of place on your pecs
>>36599806
Idk I just kept a healthy diet, this is what my average day looked like:
Oatmeal + eggs + fruit for breakfast
PB & J sandwich + chicken breast + fruit for lunch
Salmon + rice + vegetables for dinner
>>36599716
5'7 Right?
>>36598209
>Wearing the same clothes
>In the same room
6'0
6.5 month progress
>>36598209
m8, I think I've gotten more in the month I've done SS
Fucking eat
>>36600501
Lol somebody always says that any time I post a pic, where should they be?
>>36598209
Are you a muslim
who /badprogress/ here
>>36601220
>that last pic
mirin
>>36601220
>zippered abs
>>36599749
5'4
>>36599845
Metallicadpa's ppl
>>36598771
Routine?
>>36602690
>5'4
L-lewd
>>36598314
Stop blaming basketball. Basketball has little to nothing to do with this. Eat more food and lift more weight. You aren't eating enough to get big and you probably aren't working out hard or often enough to get big either. I bike around 60 miles a week and do a sport that basically involves sprinting in sand for 10 hours every weekend and I'm still making progress.
>>36599850
>>36599896
I'm also (you) at 217, even have the same chest hair distribution, only 5"11 king of manlets
>>36602955
what is that sport exactly?
>>36599954
>cutting out fat
>not utilizing fat as a high energy resource
wew lad
>>36600386
Depends what you're going for, a lot of people here will tell you cardio is bad, but if you can still get stronger in your lifts while maintaining cardio, then fucking go for it.
Just make sure you're adding in enough calories if you're doing cardio as it tends to be a big problem for people who do both is that they lose a lot of weight, so make sure you're keeping track of calories. Good work though, keep it up
>>36602973
Not the guy you responded to but might be beach soccer or beach volleyball
>>36602974
>>36598209
>right to left
came here to say no
>>36598314
you're either a troll or a total fucking moron.
you can't be this fucking stupid honestly.
read the fucking sticky again you retard
progressive overload + caloric surplus + heavy weights.
3 month bulk progress.
>>36600925
he just has extremely good genetics, get over it faggots.
>some dumbass trains like an idiot and eats like an idiot
>makes almost steroid worthy gains
>you put 100% effort , time , efficiency and knowledge in your training and nutrition
>make half of the gains while getting twice as fat
fuck this fucking shit, this is why everyone should go on gear.
>>36598209
>inb4 roiding at 17
17-18 was natty. Deal with it faggots.
>>36603625
cycle? how's it going? any side effects? how are you feeling? differences in sex life - daily life?
pls info
im looking to get in soon
But now I look like a hybrid of the two.
Cut starts today.
Hope to look better than my previous peak.
>>36601512
Don't worry about stuff you can't do anything about. They look fine
>>36603625
>17-18 was natty
Sure.
>>36603625
>Claiming natty on that year
KEK OF THE MILLENNIUM, FORGET THE NEXT 984 YEARS, WE HAVE A WINNER.
>>36603693
sorry you don't have 1% genetics like me, friend
>>36603625
Height?
>>36603700
>looked like that at 17
>Claiming genetics are not shit
We don't care that you roided, but why do you have to lie about it? Everyone knows dude. It makes you look lame.
>>36598209
Bro imma dyel too but its so clear that you arent eating enough
>>36603713
6'2
>>36603728
what reason do I have to lie? I'm openly saying I roided from 18 onwards.
>>36603646
Can't really be fucked writing a blog. Life is fine, deca - tren - test. Take your AI
>>36603700
This >>36603728
>>36603731
>what reason do I have to lie?
>muh 1% genetics
>>36603731
>what reason do I have to lie
I don't know, why are you?
>>36603625
Top ramen and tuna?
>>36603740
>he think everyone can look like me in 2 years with any amount of roids
hate to break it to you
>>36603775
Not what I was implying. Juicing has worked great for you, no doubt.
It's just that it's ridiculous to claim natty for that first year and nobody is buying it.
>>36598209
DYEL. Literally wouldn't be able to tell the order if the images weren't dated.
>>36603814
Even with scrotum-crushing amounts of roids I'm sceptical that it's only a year. Natty pretty retarded claim imho
>>36598771
what did you do for arms?
>>36598209
> progress images right to left
Are you kidding me.
>>36598771
mirin clean bulk
curremtly doing cardio to keep weight off while i wait for my shoulder to heal from a fuckup
probably time to lift to fix my posture and fill my upper chest and back, and work on my core
>>36598314
>7.5 hours of basketball
You need to eat a lot, and I mean a lot of food, to get good progress. You're burning almost 3-4000 calories a week from ball and weightlifting alone. How you expect to make gains if you don't eat to supplement that? Also get protein powder.
First one is in october/nov after getting pneumonia. Have gone back and forth then between "bulking" and "cutting" but never really doing either one right.
Cutting now to get it the fuck out of the way and then probably bulking for at least a year.
5'7 137 lbs
Also, bodyfat % estimate? I'm thinking like 18? Might be higher though
3 months in
Im 1.93m 96kg atm ^
This is me 2 months ago. Am I getting gains too slow?
>>36598314
EAT
HOW IS THIS HARD
IF YOU AREN'T GROWING YOU AREN'T EATING ENOUGH
>>36603625
>b-but roiders need to work hard too
>>36598987
>>36598906
You're both right. The "stubbon fat" bit is actually true. He's not talking about spot reduction- which is normie fitness myth bullshit- he's saying that as you lose weight over your whole body certain areas retain weight longer. This is by design. There are parts of the body where primitive man would've wanted more fat for various reasons beneficial to survival.
>>36603863
>>36599716
>>36599019
>>36598771
what'd y'all do to get those shoulders?
>>36603625
>I added 100lbs of muscle in less than a year
>natty or not
>>36603675
That core. Routine?
i lost 20 pounds, i know the body positioning is a little different but they're the closest poses i have to use for the comparison
what weight do you think i need to reach for 10%bf? im 5'8 18 years old. thinking 165-170lbs
>>36599716
Very nice, don't be bothered about height, you look good
>>36599850
Very nice, I hope I can get there in a few months
>>36601220
Nice job o losing the gut. Did you have any sport background?
>>36603675
Jesus I feel like a lazy fag looking at this
Pic related is me, I'll copypaste from last thread that died really fast
A bit more than 1.5 years since my first step in a gym
I had a pretty serious car crash 3 years ago, got a broken hip and damaged sciatic nerve among other things (you can see the scars).
Never had any sport background and sedentary lifestyle.
I'm almost 30 and I feel a lot better, I wish I started 10 years ago.
Lifts are shit but I'm having a good time, I'm also ok with not having the fastest results, I enjoy the process.
190cm 88kg
I don't have the same lens I need to replicate the first pic, I'll have it back next week and update the progress pic the correct way
