I need help with gains /fit/
Breakfast: 2 hardboiled brown eggs, 4 peace bacon, tater tots single-serving frosted mini-wheats.
Lunch: salad with lunch meat no dressing, brownie, potato, yogurt, 2 pork ribs tuna salad sandwich.
Dinner: beef cordon bleu, salad with lunch, half cup tuna salad half cup chicken salad, slice of pumpkin pie. 3glass whole milk per day.
>21
>135lbs
>5,8
GOMAD
>Eating just 3 meals
>>36595081
I do my best to eat more, I tried to have three meals a day plus snacks in between the meals such as a granola bar and maybe some chicken at home.
I'm also the same weight as you OP and almost the same height (5'10). This is what I ate yesterday:
Breakfast: 3 egg whites and 1 whole egg scrambled with onion and zucchini
Snack: Apple and cup of greek yogurt.
Lunch: Salmon fillet with half avocado diced, asparagus and onion grilled with a little butter.
Snack 2 (after workout): Any fruit and protein shake with 2 scoops.
Dinner: Chicken salad with 2 chicken breasts, spinach, cellery a little mayo, pepper, salt.
>>36595081
I pretty much eat 3-4 meals a day.
800-1000 calories per meal though
>>36595295
I wouldn't eat granola bars they have too much sugar.
>>36595310
I have no idea how many calories I take in a day but I try and eat as healthy as possible and I normally end up force-feeding myself at the end of the meal, high metabolism so I get hungry pretty quickly so yeah some type of granola bar is normally the best quickest answer when I'm at work.
>>36595392
Count calories, add more fat to you diet.
>>36595059
It's in the sticky.
>>36595392
Then how will you know if you're eating enough?
