At what bench weight did your chest finally start to "pop out"
Also are there any accessory exercises I can do to help my chest grow?
Is not the weight, is the time you have been working out
>>36589302
This. Also, weighted dips.
225 lbs. 1 year.
i have minor pectus, ill get back to u when i know
>>36589266
On the bright side, if he's at a party and they run out of bowls for dip he can cover it.
>>36589333
LOOOL
That pit hair just really brings home in the repulsiveness of this pic
>>36589313
Ive been doing 40dips after my workouts on MWF unweighted because my gym doesnt have belts. Is this sufficient enough or do i need to add something to it?
>>36589386
Add weight and volume. Dont go to failure. Do ohp and back rows as well
I had baby chest until i was able to bench 315 pounds for 4 reps.
I just got this fixed, and can't train for 6 weeks. Mine was a little better than OPs pic. If your chest looks like that only surgery will make your chest pop brah
>>36589541
how much did it cost?
>>36589351
>That pit hair just really brings home in the repulsiveness of this pic
>pit hair
>repulsive
You seriously shave your body Anon?
Jesus christ that's gay.
>>36589555
what stops that guy with a fucked up chest from trimming it?
>>36589386
Weighted. You can buy one for cheap. Also, go crazy on chest flies. Does your gym have gymnastic rings? You can do ring dips into l-sit dips for progression.
So many people must have a fucked up bench form if it takes you till 2pl8 to have a chest
>>36589266
Is this a picture of someone with Marfan's, or just pectoralis excatatum?
>>36589266
Wow that's some serious shit right there. I'm starting to lift and I know I'll never make it because I have a minor case of whatever that is. Never take of my shirt because of it, tfw when I'm full skeleton mode and never took off my shirt to go swimming just like all the fat guys.
>>36589554
My insurance covered it, but it would have been 42,000$
>>36589266
No exercise. I got the surgery...building up muscle only aggravates the look of the hole, because your sternum is still indented.
I have PE stop doing barbell bench and focus on dumbbell presses and cable flies srs
>>36589266
185
also i had pectus excavatum so i know the struggle of chest gainz
>>36589541
Post pics pls
All I do for chest is
3x5 flat - 110kg
3x8 incline - 90kg
Bodyweight - 78-80kg
>>36589846
Dude you're like 5'5
>>36589314
#truth
>>36589854
5'7
I don't know how that makes a difference lol.
Does being 6'2 require you to bench 180kg and do a bunch of flys ONTOP of your presses? Doubt it.
>>36589846
look like pure angus try being a beef cake like me manlet
So what is this?Does it buff out?
I have the same thing just not quite as bad. I've been thinking about getting the nuss procedure but the fact that the bae can flip back over scares the shit out of me. I think I look ok as I am right now it's just awkward taking off my shirt.
My chest was "popping out" long before I started lifting. I guess not having garbage genes is a good thing.
Pectusbro here. Anyone here get nuss? Seriously considering it, wish I got it a long time ago
>>36589541
Who did yours? Seriously considering doing mine, it's been bothering the shit out of me lately. Got any before after?
>>36589706
Hey at least you can lie on your couch and eat cereal out of it
>>36589638
I think it's because I used to do a lot of pushups before I started going to the gym, which gave me strong triceps but nochest. Now my bench is tricep-dominant.
>>36589846
This is not me, this is someone else pretending to be me. I am 100kg bench, 80kg incline. What do you gain out of pretending to meme me?
>36590964
>>36591318
lmao
>>36590011
Whatever aesthetics you had was ruined by that bean shaped head
>>36589638
Obviously if you dont have pectus itll be lower but generally to get them big enough to make the hole less noticeable to a reasonable degree is gonna require a bigger bench.
>>36590011
How was contiki ?
1. get your bench to 2pl8 - 100kg for reps
2. if step 1 didn't work, add some accessories, like incline bench, db press, incline db press
3. if none of that works: do flies, I don't like flies and they hurt my shoulders, so I think they should be last resort
>>36589313
>>36589555
Do you know where you are
>>36589266
i had no visual chest gains for a Long time
started with 40kg and stalled at 75kg for 3x5
then when i hit 80kg for 3x5 my chest suddently grew alot for some reason
next workout i have 85kg 3x5. dont think ill get all reps done but it is still a new pr
>>36589706
I have PE, but I take full pride in that shit. I built my chest and it may never look normal, but damn does it look good
>>36589555
>he doesn't shave his pubes
what are you, some kind of fagget?
>tfw your ribs stick out like crazy
Maybe I have a fucked up spine idk.
For me 150 for reps
But I'm gonna give you a hint
Everyone is built differently. That means that one person's 135 might use the same amount of muscle as someone else's 160, and someone's 160 might use the same muscle as someone else's 200.
Personally, my chest is fine, but my ohp vastly outweighs my bench. I can ohp 125 X5 but can only bench 165 X5
>>36590546
I got nuss procedure done to fix my pectus when I was around 16. Scars are pretty brutal but worth it imo. Pic related
>>36592802
You call those scars "brutal"?
The people here, god.
>>36592802
Do u have a b4 pic? I am thinking about doing it but I'm already 18 maybe it's too late
>>36592896
Cant find any before pics sry. My pectus was somewhere between mild and moderate.
>>36591318
Why is that always the go to joke about it? Why cereal of all things?
>>36591451
I died
>>36589706
I have a friend with PE and he's well-off, is popular with women. It's not a big deal man.
It's just different, only takes a moment to say, "I have pectus excavatum," and people won't take it farther than that.
>>36594876
Yeah thanks for the encouragement buddy, it's not severe for me luckily, some people it pushes against their lungs and gives them a limited lung capacity and what not.
I just need to keep going and hopefully I can make it.
>>36591451
rekt'em
>>36592802
Were you able to work out while the metal bar was placed inside your chest?
I would do the nuss procedure but i cant imagine skipping the gym for 2 years.
>>36592833
Not all of us live in Brazilian slums where people get stabbed by their uncles when the local soccer team misses a penalty.
>>36589266
When i got to 185 for 4x6 on bench / 115 for 4x6 on strict press, started noticing my chesticles were looking pretty dec.
>tfw ex-gf had PE and let me cum in her chest cave
>>36589266
Uhhh if that pic is related it's gonna need the Nuss Bar row to pop out
>>36597457
Thank you back snap gorilla
>>36597221
Girls with pe are always cutie. Same wih scoliosis.
>ywn make love to a sweet sickfu
>>36589386
You should be able to "pinch" a plate between your legs. It's not that hard if you have good form (i.e not kipping or swinging)
>>36589266
idk, I really noticed that my chest was nice at like 185 lbs.
Best assistance for chest growth: DIPS, incline DB bench, pushups, pullovers
