How do u improve your stamina /fit, rugby season starts soon and my stamina is not as good as i would like it to be. I am 17 yr old 6’0.
B&
Ugongetbanned
>>36586325
ya dun goofed son
Why don't you just not include your age
Smh desu senpai
>>36586325
Run. Run and run and run. Go as hard as you can for as long as you can. Also you need to be 18 to be on here brah
Run until you feel like you're at a 10 then convince yourself you're only going at a 7 then go even harder.
It sucks but you learn to appreciate the feeling of death as you transform into it.
>>36586454
Jesus mate, have one in proper resolution.
>>36586423
new
>>36586325
Intervals
Posting here because you are going to get banned, run up hills or treadmill at a higher incline, push until you drop
