Is it better to consume my weight in protein or consume my lean body mass in protein?
LBM
That's more than enough
>>36585271
>consume my weight in protein
Nigga gonna eat 200lbs of protein a day
lean body mass
I'll take "Doesnt matter" for 200
But its better to be slightly on the high side, so if u ever have a low day it wont really affect you
Lean body mass is plenty. For total body weight, you get significant diminishing returns after 0.5g/lb, and essentially no returns beyond 0.7g/lb
>>36585333
>most /fit/izens are under 200lbs (fatties not apply)
>most consume well over 120g protons
Wut?
>>36585333
>citation needed
>>36585382
Trips, that's all the citation you need, foo.
Don't eat your weight in protein. Eat about 1/500 of your weight in protein. If you try to eat your weight in protein, you will die.
>>36585382
>someone says 0.5-0.7g is enough based on his experience
>where are your citations and studies bro, I'm not gona fucking believe you
>supplement companies say you need 1-1.5g per lb
>yeah I guess that's what I need, brb kilo of chicken and 10 scoops of protein a day just to make sure
literally how and why are most people this retarded?
lbm, unless you want bad protein farts.
>>36585710
How do you determine lean body mass when you're overweight?
>>36585271
1p/2.2lbs of lbm
>>36585271
everyone who's blaha-pilled knows you only need max 1.6g per kilo
