which one of these would you guys recommend? Or is there anything you recommend
http://www.bodybuilding.com/fun/best_ectomorph_workout.htm
Always been a skinny guy so I'm trying to change myself
>>36578672
SS + GOMAD
read the sticky and eat
>>36578697
Sorry I'm on mobile so I just went straight to posting I'll look at it
>>36578692
First thing to come up when I googled what you said I'm kinda worried but idk
>>36578727
SS is a solid routine.
GOMAD is extreme but also the cheapest/easiest way to bulk for extreme skellingtons. 1/2 or 1/4 GOMAD is better if you're still at a normal weight.
>>36578752
Alright thank you
Idk if anyone else is here, but I looked into the go mad thing & it seems pretty crazy but I'll do it.
My question though is I bought creatine & I was wondering if I should take that while also doing gomad or not
>>36578892
Calculate your TDEE and make sure you always hit a caloric surplus. GOMAD isn't even necessary unless you're Auschwitz mode, and even then a solid diet is all you really need.
As for the creatine, 5g a day. That's all there is to it.
>>36578892
Yes. Here's the info on creatine:
http://www.thebroscientist.com/definitive-guide-creatine/
As I said, GOMAD is only for extreme cases. If you're still 'normally' underweight/skinny, just eat 500 calories extra per day. Also, read the sticky,
I'm 5'10 & 130lbs, do you guys consider that Auschwitz mode?
>>36579121
Could also be skinnyfat, post pic
>>36579210
Definitely not skinny fat, I think I already knew the answer to my question honestly
>>36578672
https://fitsticky.squarespace.com/starting-strength
>>36579279
You look like a normal skelly, not really Auschwitz. Don't thing GOMAD is for you, just calculate TDEE and add 500 calories to that and do SS.
>>36579279
>skeletal pls eat
>>36580415
I know man I get really lazy when it comes to eating I looked a bit better a few months back
>>36578752
If they're medically underweight they should probably be using weight-gain shakes, although it might be more expensive. I was on a regimen to gain weight and they had me on whey protein I think (my stomach couldn't take it, though).
