Is it ok to do cardio if I'm around a 500-600 kcal deficit?
>>36576943
no u will die
>>36576952
o shit
really nigga i do 1 h cardio everyday
>>36576943
eat some carbs to replenish lost energy or take some bcaas.
>>36576952
this op please don't
sure why not, just dont do hiit or hard shit
>>36577296
Nah I just swim 1h everyday with swim paddles to increase resistance, since I can't lift right now. Since im like 19% bf or something like that, I thought about reducing calories since I should probs lose around 17 lbs
yes, it is ok to do cardio if you are a cat
>>36576952
This, my dad was cutting on a 400 kcal deficit he did ONE and ONLY ONE CARDIO and he comes home he says "lm dead son"
Please say amen
>>36578584
AMEN
