how do you space out your protein? 6am: 20g 11:30am:37g 4:30pm:

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Anonymous
2016-03-30 00:00:26 Post No. 36573223
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Anonymous 2016-03-30 00:00:26 Post No. 36573223 [Report]

how do you space out your protein?

6am: 20g
11:30am:37g
4:30pm: 30g
7:30pm 27g

bretty good?

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Anonymous 2016-03-30 00:01:34 Post No.36573238
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Anonymous 2016-03-30 00:01:34 Post No.36573238 [Report]

Where's the rest of it?

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Anonymous 2016-03-30 00:05:29 Post No.36573271
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Anonymous 2016-03-30 00:05:29 Post No.36573271 [Report]

>>36573238
I didnt add the other food because it was 4 here and 5 there. Just the bulked parts of it.

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trItt 2016-03-30 00:05:32 Post No.36573273
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trItt 2016-03-30 00:05:32 Post No.36573273 [Report]

You only weight 100 lbs?

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Anonymous 2016-03-30 00:11:00 Post No.36573346
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Anonymous 2016-03-30 00:11:00 Post No.36573346 [Report]

>not supplementing it all at once to indulge a massive fartfest of hellish gas
>making it

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Anonymous 2016-03-30 00:12:16 Post No.36573362
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Anonymous 2016-03-30 00:12:16 Post No.36573362 [Report]

I weigh 74kg and many studies say to eat your weight in protein so I am getting well more than 74g a day. If you think it should be eat your weight by pounds and I need to eat 165g of protein a day then show me some Actual research and not some website fitness article posted by a fatty.