Routine rate thread:
I'll start
A:
>4-5 sets weighted pull ups (hanging leg raises after each set)
>5 sets OHP
>5 sets Dips
B:
>5 sets incline bench press
>5 sets squats
>3 sets pull ups (bicep grip)
>5 sets barbell rows
>3 sets weighted crunches
ABA
BAB..
I feel like I could throw in something more on A, would do deadlifts but can't really cause of my back.
>>36571300
Just do SS this is dogshit
>>36571317
i don't want to do too much squats or deadlifts and really want to develop my back for them calisthenic gainz. Still complete dogshit?
>>36571345
Yeah, no need to do abs Daily and your push movements are all very delt dominant so your chest isnt getting enough attention. And why don't you wanna deadlift and squat much?
>>36571300
there is already a routine thread you mong
>>36570590
>>36571370
Abs daily should be fine desu senpai as I'm going for that lean sleek look instead of bearmode like rippletoe. That's also why I don't feel like doing squats too much since I don't want to have much mass in my legs, just enough so it doesn't look stupid. I can't DL because my back does not allow me to (I use proper form yes). I don't really feel like messing around with too many isolation moves that's why I don't have any chest flies etc. in the programme.
>>36571432
You don't next chest flies I just mean to swap incline for flat bench or decline if you have it and abs Daily is fine but it just isn't necessary, you're wasting time with it. Try sumo deads instead of conventional if you're so sure your form is fine and you still can't do it
>>36571521
Need*
>>36571521
Okay, thanks for the tips
>>36571300
>CIick baiting with a pic of a girI you'II never get
>Not just posting in the routine thread aIready up
Nah, you're a faggot OP.
I didn't even read the post.
Dam that Ass!
>>36571300
I would kill to get a girl like Op's pic.
How the hell do other guys do it ?
Push press 7x1
Front squat 3x5
Row 3x5
Power clean 7x1
Deadlift 3x3
>weighted dips 3x5
Weighted chins 3x5
R8
