Here's what I've seen:
>mixed grip deadlifting just the bar
>bent over row with a bench
>deadlifting in the squat rack
In squat rack deadlift guy's defense, the gym was packed full with people with no floor space available at all, he was barely in front of the squat rack which means someone could ask for passage or squeeze through if they really wanted and he was lifting 3pl8 for reps
>>36570478
>bent over row with a bench
u kunt, Arnold did that
>deadlifting in the squat rack
literally why the fuck not? everybody does that unless there's dedicated spot for deadlifts/olympic lifts that's free
>>36570478
Whenever I see someone doing a lift with just the bar, I always hear
>I just fucked up my X, I'm just trying to rehab it
>panting and grunting with 20kg bent over rows
Just get the fuck out and end yourself.
What kind of grown up guy can't even row 1plate for reps. How to spot someone not having to do any work in his whole life.
>>36570478
>Autism discussion
>On /fit/
>Not making any sense
>Saged, repoted
>>36570561
Spotted the autist
>>36570478
>be 16 doing straight diddys
>2 plate 10 reps
>middle age beergut fuck on the guided bench getting worked up
>"you're doing it wrong"
>starts doing sumos and locking his knees with the same amount of weight
Last time lifting, went to calisthenics and cardio after out of disgust.
![q5vcTkc[1].jpg](https://i.imgur.com/f05aWqk.jpg "q5vcTkc[1].jpg")
>be in gym, squat day
>squat rack is taken
>ask the guy how many sets he has left
>he mumbles something I cant hear and stares at the floor
>whatevs, leave him to it
>go warm up by reracking floor plates like a good samaritan motherfucker
>look over to rack a minute later
>guy is doing OHP...
>OHP... in the squat rack...
>mfw
