Bench press: 63 kg 3x5
Squats: 77kg 3x5
Deadlift: 95kg 1x5
40 lbs DB bench press 3x10
30 lbs DB hammer curl 3x8
Overhead press
There are guys in my gym who lift less weight and looks better than me (have bigger bodies)
OP here
I'm a skelletor
>>36568448
have you tried lifting?
>>36568484
Y-yes, I started 9 months ago..
>>36568491
L O N D O N
O
N
D
O
N
>>36568448
these are DYEL lift stats senpai
>>36568514
But I'm a guy. Man, pls, what's wrong with me? Why am I so weak? Is it because I'm not white or black? Maybe it will surprise you but I'm one of the strongest in my gym, lol.
>people still falling for the low rep meme
>>36568448
Those are babby lifts.
I'm a month into SS and bench what you Squat.
>>36568531
you are probably not getting enough protein
>>36568531
are you asian? if you are just give up now.
>>36568632
Nope, i'm mexican.
>>36568656
you'll be fine. Increase your protein intake with shakes or gomad.
>>36568676
Ok im gonna drink half a gallon of milk a day. (Can I use delactosed milk?)
>>36568537
But can you atg squats?
Are you increasing you lifts by 5lbs every session?
If not, why not?
>>36568632
Bart Kwan, decent powerlifter, asian as fuck. That and most of my gym's powerlifters are asian and strong as fuark.
>>36568656
This is fine, I am mexican, I am strong despite lard-ass genetics.
Here is what you don't want to hear:
If you're skinny, you're not lifting with enough intensity, you should be solely focused on each lift and each muscle as you do those lifts. You must also eat more, more than you would naturally eat, protein, brown rice, beans, shit like that. Mexican food is literally perfect bulking food.
If you're fat, you NEED to cut if you ever want to notice your muscles and look aesthetic, cardio 3x 20min at as high of an intensity as you can keep up for 20min. If this is a walk, fine, if it's a run, fine. Consume less calories than your BMR (Basal Metabolic Rate).
Beyond that, believe in yourself, nothing is given to you, push through every workout, and have that mindset and that focus that you're working and getting bigger.
>>36568717
yes, use low fat milk and aquire fats from peanut butter for extreme bulk
>>36568448
>Bench press: 63 kg 3x5
man I stopped lifting 3 years ago and I still can bench 70kg for reps
you have to bench 90kg for reps to escape DYEL mode
>>36568656
Op I found the problem. Seriously. Fellow mexican here our traditional diets fucking suck for muscle. I weighed 150 throughout high-school and I played football and killed myself in the gym. But then I went home and shit like rice, Chile relleno, queso and other non nutritious carb dense bullshit. Eat more proteins and fats and more calories is general. Personally I got a mass gainer for christmas once year and that made a huge difference. I'm 255lbs now
>>36568817
Answer the question
>>36568448
Stop liking shit, it's bad for your health.
>>36568448
This OP >>36568448, eat your face off in protein
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>>36569051
>Chile relleno, queso
>non nutritious carb dense bullshit
There's nothing wrong with these two
>>36568448
>Is it normal that I still like shit and DYEL if I have these stats
Coprophilia has nothing to do with how much you lift.
>>36568448
Yes. They do less weight for more reps probably. That gives you "buff" look.
Anyway, your stats are bad and you shouldn't be surprised you look like dyel.
>>36568531
You have shit routine and don't eat enough, that's all.
>>36568656
just try harder and eat more
>>36568817
>Are you increasing you lifts by 5lbs every session?
No
>If not, why not?
Because I don't feel ready to add more weight; when I increase weight every session I fail the last set. But I'm not doing SS properly, I'm adding more exercises (curls, calf raises, I go to gym 4-5 days a week, shoulder exercises, db flies).
But currently I'm doing pretty good in squats. I do atg squats with good form. My goal atm is to reach 100 kg squats.
>>36568869
Thanks man. I'm skinny
>, you're not lifting with enough intensity
that's true. I sometimes feel tired. Yesterday I failed at the last deadlift set (the working set) and almost snapped my back lol it was a stupid movement I did but nothing bad happened.
>Beyond that, believe in yourself, nothing is given to you, push through every workout, and have that mindset and that focus that you're working and getting bigger.
Nice. Thank you
>>36569145
?
>>36569633
I'm going to add to my diet 12 slices of bread with mayo and 6 canned tunas every day. My diet is terrible. I'm not eating properly. I'm eating around 1500 kcl a day.
>>36569051
mirin body. I'll consider getting a mass gainer, thanks man
>>36569695
kek
>>36569731
>>36569744
>>36571085
Yes that's the problem. I don't even look buff because I'm skinny (but I've gained weight since I started). My goal is to 4/3/2/1. I feel i'm not trying my hardest.
>>36568448
who the fuck is that in the photo, muh dick
