FUCK SITUPS!
Seriously, situps are so fucking lame and boring and fucking GAY.
Whenever I try to do them it allways feels wrong.
Fuck doing them without some padding, I want my tailbone to last atleast two more years.
I get fucking sick if I've god forbid drank some water during my previous lifts.
They're too easy and I don't feel any burn (other than the acid reflux it causes) if I do them horizontaly.
It feels like my fucking back or thighs are doing all the work if I do them on an decline bench.
All those hanging legraising shits also suck a fat dick, fucking hell!
HOW do I work out my abs without wanting too kill myself, I do deadlifts and all other core lifts with a smile on my face and a raging boner in my shorts, but fucking abs man...FUCKING ABS!!!!!!! REEEEEEEEEEEE!!!!!!!!!!
>tl;dr: fuck situps, plz help me work my abs without wanting to kill myself.
plz help /fit/, or I'll kill myself
>>36566829
Hang on bar and do leg raises you pleb. Straight legged for more intensity, bring your knees to your torso if you cant do that. Also planks.
dumbbell curls
id rather do 100 sets of front squats.
barbell curls aren't as bad, but fuck...something about dumbbell curls...
>situps
>abs
pick one
start doing planks and get an abwheel
>>36566829
>2016
>dedicating WHOLE SETS to ABS ONLY
>>36566991
I will not stand for this blasphemy, how can you NOT love dumbell curls!?
>>36567006
Is plank really dat good for abs?
>>36567015
They're a nice fininsher when you've done all other sets and are about to hit the showers, just before stretching.
>>36566829
plank
Srrsly
>>36566829
You're probably doing them wrong, like most people. You need to do them very slow and concentrate on squeezing your core. You don't need to go up very far, and don't move your head or shoulders or start swinging your arms to help you which I always see idiots doing. If you don't feel a burn doing them with slowly with proper form then put a weight behind your head and you are guaranteed to feel it, if not you need to add more weight
>>36567064
So like, if I drop down and plank now It'll fuck me up in a good way?
...How do sets and "reps" even work when planking? 3 sets to failure?
>>36567152
Probably, but if you already have a strong core you need to add weight to your back and do them 20-30 seconds. Not much point in doing them unweighted if you can hold it for like a minute. 2 sets should be enough.
>>36567052
Not that guy but dumbbell curls fuck up my forearms so I have to do hammercurls.
>>36567191
Ait, brb, snapping my back under my dinner table, lmfao.
But really doe, thx m8
