How would shadow boxing with dumbbells effect me?
>>36564897
Depends on how heavy they are and not a whole lot
Snap city
>>36564897
probably ruin your joints
>>36564897
Dont.. What is your goal? Why not get wristwraps and pads and hit the bag?
Well on a side note, how does one increase their kick from bent leg white guy to jaden Smith bell kicker
>>36564897
Would do you more harm then good. If you're trying to get a stronger or faster punch. Hit the the sack and improve footwork. Using a higher oz glove also helps build strength. When i was younger my coach would use elastic bands tied to a post to help my handwork. My forearms were bricks back then
