My tryglycerides levels are apparently high. 189. Apparently the normal is 150. Is this that bad? What do I need to do to lower them? I'm overweight, does this only happen to fat people? I don't think I'm that fat but clearly it's a problem, my doctor said I don't look 100kg. I go to the gym but I guess that doesn't make up for a bad diet
Pic related me currently
barely in effort in this bait
do people even try anymore?
>>36564187
It's not bait. I know I'm fat but is 189 really that high? It's only 39 over average. I'm asking is "borderline high" an issue?
Anyone? Need advice I know nothing about tryglycerides
>>36564187
>>36564317
READ THE STICKY.
FIX YOUR DIET.
READ THE STICKY. (Harsh's wiki is optional)
Nigga you're either a dwarf or you have zero muscle to look that fat at 100kg
>>36564715
I'm 5,8 :/
>>36564317
They are fat. You're welcome OP.
>>36564176
You're fat as fuck Wtf is this bait? You have tits for chrissakes
>>36564715
My arms are a decent size
>>36564737
You are fucking fat,google tryglycerides you lazy fatfuck,and yes ,this is bait, no doctor will tell you "you dont look100kg" they would weigh you.
>>36564755
Are you missing the huge protruding belly that makes it look like you are hiding shit under your shirt since it can't go flat?
>>36564755
Fatceps,go diet fattie
>>36564755
If you don't actively exercise them that's just fat on your arms
>>36564762
She weighed me and then said I don't look it asshat.
>>36564778
I do regular weight lifting. I just have a shit diet so I'm fat too.
>>36564857
You're right, you really don't look it. You look heavier.
>>36564865
I don't really care what you think about my weight.
>>36564857
Alright maybe you have some muscles behind all the fat but its pointless when you have literally 0 definition .
Honest advice:lose the fat man,how can you be comfortable with all that fat.
Do PSMF,read the rapid fat loss booklet by lyle mcdonald if you want to lose it real fast.
It's hard tho,anyways,just eat less.
>>36564176
>I don't think I'm that fat
Fucking lmao
>>36564885
I am going to diet and cut out all the bad sugars and fat and carbs lol I eat awful food.
>>36564885
He doesn't. Anyone with the drop-belly isn't going to have much muscle unless they're about a hundred pounds or more overweight.
>>36564891
It's that line that got him all that hate.
>>36564899
How does having an overhang effect muscle percentage that's bullshit.
>>36564176
>I don't think I'm that fat
>>36564905
The higher the fat % the lower the muscle %
>>36564905
You need to be hugely fat to have that kind of overhanging gut. To have serious muscle underneath all that fat requires a metric fuckton of bodyweight. A seriously muscled fat guy with that kind of gut at 5'8 isn't 220, he's more like 300.
