Was going for a deadlift max and I think I snapped my shit up.
Moment it happened I knew something was up.
When I walk my right leg and right side of my lowerback has sharp pain. When I sit and try to pick something up their is pain.
Can you bros help me figure out what happened, is this a pinched nerve, muscle/tendon/ligament or a disc issue based off the symptoms I have?
>pic related is where it hurts
>inb4 he fell for the deadlift meme
F
>>36562665
Had the same problem. Was doing heavy deadlifts (form was decent) and my Lower left back cracked and I knew something was wrong. Took 2 weeks off of heavy deads and squats so I could recover and the moment I tried deadlifting I snapped my back again on a light warmup set. It's been 4 weeks since I touched deadlifts again, and although my back feels better I'm not trying it
>>36562665
that's terrible op sounds like you may have a herniated disc, 1-4 months recovery.
>>36562665
Yeah I snapped my shit up on the 3rd of this month and took 10 days off completely
I had a pinched nerve and it hurt to walk, luckly my discs didn't slip or anything super serious
If you have trouble sleeping on a flat bed, sleep in a recliner for a few days that helped me
I still have dull pain every day but it gets less and less as that shit heals up
Hopefully I'll be at 100% soon because I want to take my car for a car wash by March 31st
>>36562665
>>36562703
how heavy and how long had you been doing them?
>>36562717
>I want to take my car for a car wash by March 31st
keek
>>36562703
>>36562717
Shit bro's, sorry to hear.
Definitely bummed me out, couldn't even do the rest of my back workout.
>>36562709
Fuck.
>>36562718
It was on my last rep of 405 for 5. I've lifting that weight for a while now so it's not new to me. Only thing new was the plates I used, whenever I would bring the weight down to the starting position they would land on a point because they're hex plates. I usually use bumpers but they were being used.
