Why do DYELs eat this shit up
https://www.facebook /techinsider/videos/485868388278189/
>7-minute workout
who the hell would think this works
>>36562268
it's scientifically backed bro
It's easy.
>>36562286
oh shit i didn't realize
my bad nigga
>>36562268
>at church coffee meet and greet
>two dads talkin
>"I dont go to the gym, I got two kettlebells and do 10 solid minutes of swings and burpees until Im sweating"
>"why would i waste 2 hours at the gym lifting and not sweating?"
>"good call bro"
They looked like shit. I gave em costanza eyebrows
>>36562313
>lifting in winter
>too cold to sweat
>entire fucking workout wasted
Every goddamn year.
>>36562351
For some reason I only sweat doing squats, even if im OHP enough to make blood rush out of my brain.
>>36562369
yeah i don't sweat much doing upperbody but i'm always drenched when i do legs
>>36562313
>going to church
>with your two dads
>any year
ISHYDDTFAM
>>36562487
>tfw there is no really good anal porn of that type of women, with guys trying their hardest to get their massive cocks into that muscly canal
>>36562260
Because in this day of iphone apps and redbox people don't have more than 7 minutes to dedicate to getting into shape.
Seriously, people don't want to do anything that takes hard work, dedication, and commitment.
They want to binge watch netflix, eat whatever garbage they want, then die.
>>36562500
;-;
>>36562298
are the people that use the word "nigga" on this board actually black? because I always imagine a skinny white kid saying it when I read your posts
>>36562524
chill out lil nigga
>>36562524
Because it is always skinny white kids saying it, Id know, I used to be a skinny white kid who said it. Im still white though. ;)
>>36562524
Most of the people who use "nigga" online are Asians of some variety; often Singaporeans, sometimes Koreans. They use it without the slightest hint of irony; to them, being chauffeured to breakdance practice in your dad's Mercedes is more or less the same as slanging crack off the corner in Detroit. Then again, these are kids who live in a city where it's illegal to chew gum.
>>36562298
Im white i just like ghetto memes to be honest pham
>>36562260
Jesus Lord theyre loving this shit. The broscience doesnt stop
>>36562729
What's even sadder is they're going to do maybe half of that one day then give up immediately.
They can't even make it to "barely trying".
>>36562744
Preetty much
Fitness isn't actually that hard, people are just really, really lazy.
Also, if you don't try, you will never fail, right?
>>36562268
>>36562260
I dunno about whatever wimpy shit you're looking at but some of these home routines can be decent for starting out.
I did a little bodyweight circuit and got some decent noob gains before I hit the gym properly. It was basically a seven minute cycle repeated 3 times.
People are dumb for thinking they can get a goof physique from it but it's better than sitting on a couch eating crisps
this program doesn't even work biceps.
