/diet/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
rate my macros /fit/
i feel like this card/protein ratio is too high
plus, how do i get protein from lean meats if the smallest aliquot of chicken breast i can find--1lb--is more protein than im supposed to eat in a day without using a scale, which i don't have?
>>36558321
cut it in fucking half, then it's 0,5 pound, magic right?
>>36558321
get your protein from soya nuts, srs
250g
17g of protein
1/2 cup
>>36558354
not if you buy it in strips and dont know the mass of each strip
i just want to be as precise as possible so i can maximize what i'm doing. Will it not matter if im not exact?
>>36558394
it's not rocket science, chill out, it would be more important with like bacon or stuff, not lean chick breast, may the gains be with you
>>36558410
alright, thanks bro
but still, do you think those carbs and protein macros look accurate? I'm skinny fat and don't want to put on anymore fat than I have to; won't a high carb load increase fat?
>>36558431
i believe there's too many sugars, can't say alot, apart from that i think it's alright. Your weight?
>>36558456
5'10 150
i'm disregarding anything it says about sugars, i try to eat as little sugar as possible.
almost all my carbs would be coming from oats or brown rice, with some fruit
>>36558491
>almost all my carbs would be coming from oats or brown rice
good keep that up. Wish you gains
