Posterior Chain Thread

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Thread images: 2

Anonymous
Posterior Chain Thread 2016-03-28 20:35:42 Post No. 36557596
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Posterior Chain Thread Anonymous 2016-03-28 20:35:42 Post No. 36557596 [Report]

Hey /fit/

I want to make my ass better, for both girls and myself.

What are some good workouts for the posterior chain?

Also, general good ass thread

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Anonymous 2016-03-28 20:39:02 Post No.36557630
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Anonymous 2016-03-28 20:39:02 Post No.36557630 [Report]

>>36557596
Do an oly routine, but leave out the competition lifts

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Anonymous 2016-03-28 20:40:50 Post No.36557653
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Anonymous 2016-03-28 20:40:50 Post No.36557653 [Report]

>>36557596
do you know the hamstring guru?

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Anonymous 2016-03-28 20:43:29 Post No.36557677
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Anonymous 2016-03-28 20:43:29 Post No.36557677 [Report]

>>36557630
I mean things that specifically work out the posterior chain and other muscles that define the ass.

>>36557653
No

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Anonymous 2016-03-28 21:21:09 Post No.36558067
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Anonymous 2016-03-28 21:21:09 Post No.36558067 [Report]

pistol squats
lunges
stiff-legged deadlifts

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Anonymous 2016-03-28 21:31:55 Post No.36558175
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Anonymous 2016-03-28 21:31:55 Post No.36558175 [Report]

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>that feel when head bent over, raised that posterior