What are your best "unorthodox" exercises for adding mass that you like to implement in your routine?
https://www.youtube.com/watch?v=clRuluunHN4
my gym has some strongman rocks, the ones you pick up and load onto platforms or over a bar.
they added CRAZY mass to my arms and upper back
>>36554655
Concentration curls
>>36554655
If we define "unorthodox" as "anything I don't see people at my gym do", then for me it's:
>full rom bench press
>full rom raw squats (any style)
>deadlifts
>weighted chinups from dead hang
>>36554655
pin test x F
adds some crazy mass and is pretty unorthodox
jelqing
>>36554671
what in the world...
>>36554714
had a hearty kek
>>36555019
>jelqing in the gym
>>36554655
Heavy planks, this kills the ab.
I usually warm-up with 20 second sets till I hit a peak set to failure, once I pass a time threshold (usually 30-45 seconds) I up the weight.
All of you out there with 1/2/3/4 or more can most likely plank at least 50kg for 40 seconds.
>>36555427
>not jelqing in the gym
>>36554655
I recently discovered Kroc Rows. Burns the shit out of my back and feels great.
Probably not that unorthodox though, at least for the /fit/hipster.
>>36555994
>he doesn't jelq with his gym partner in the shower
Never
Ever
Gonna
Make
It
!
