i should probably start doing some dips, right?
please respond :)
somebody better fucking post right now.
>>36553701
>>36553842
have you peppered your angus?
>>36553383
Here's your (You)
What site is this?
>>36553383
fuck you
>>36553869
symmetricstrength . com
>>36553383
>wut is bench
>>36553886
dips hit chest more effectively.
>>36553869
symmetricalstrength
>>36553863
you don't get (You)s on opening posts, dum dum
>>36553886
stalling. stalling is what bench is.
that depends do you want to make gains?
>tfw intermediate shoulders
>Still not wide.
>>36553915
Genetics mate
>>36553904
very much so. will dips be the most effective way to make them?
>>36553383
Post yours /fit/
>>36553861
unrelated but ive never had a conversation with a black person before, i usually only see them in movies and TV
>>36553915
>Tfw novice shoulders
>long clavicles make it look big
>>36553941
yeah dips are the most effective way to make quick gains. pic is me on the right just so you know I know what im talking about
>>36554054
Really?? because this guy died you moron
>>36554054
ok cool, i'll start doing them
>>36554054
How to do weighted dips when your gym doesn't have a weight belt?
>>36554138
Buy the belt yourself. Did that never occur to you?
>>36554138
hold the plate between your thighs (you'll make some sick lower body gains this way as well)
>>36554158
Plate or dumbbell?
>>36554191
Whatever you can hold with those big ol' tree trunks of yours :)
>tfw
1.5 years in
I'm so colourful that I have to be homosexual
>>36554860
Done any WG lat pulldowns lately? XD
>>36554860
your routine looks dumb as fuck
>no squats
>light deadlifts no more than once a week
>curls and rows all the way
>probably a little bench or dips
definitely a shitty brosplit.
>>36553929
>novice everything
>not wide
>it's genetics
Putting squats on the back burner for a bit to focus on bench since I clearly need it.
God damn Ohp fucks my shit up.
Wondering if I should start focusing on OHP over bench, but at the same time I want a juicy chest.
So what do you think? Press over looks?
8 months
>>36555230
>Press over looks?
>implying capped rounded shoulders aren't the most aesthetic and easily noticeable improvement you can make
>>36553383
Should probably start lifting
Tfw getting close to 4/3/2/1
>>36554912
Ladies don't give a fuck about legs.
I actually do lots of chest work. I think I went so hard to balance the back that I overbalanced.
>>36555318
>SS
Train biceps, it's not taboo
>>36555792
You have no idea what ladies give a fuck about.
You're fresh out of high school.
Tricep is kill
>>36555980
let me suck your brain tits
>>36555980
Stats?
>>36554138
just be your self, man
>>36554138
use goddamn common sense fucktard
>>36555980
fuck you
you were born and man and now you're a grown ass man, act like one you mentally damaged fuck
>>36555993
I would totally want brains on my raisins
>>36556147
squats 10rep 225lbs
dead 10rep 250lbs
Dumbbell bench 12rep 50lbs
Ohp 10rep 70lbs
Dip 10rep 15lbs weight
>>36556204
>you were born and man and now you're a grown ass man
>>36555879
Except I'm 31.
>>36554010
I've seen black people on the bus or out in public but I've never really had occassion to speak to a black person much. I've only talked to probably 5 black people in my entire life. that's including high school classmates too.
>>36556381
You're that tanned /fraud/ jap?
>>36556404
I meant Skinny legs on men are "not" my type lol I tan once a week and it's nice
>>36556227
Weak af desu. Im currently above that and ive been training for 4 months. Whats with the low weight high rep autism?
>>36556227
you're somehow proud of these lifts?
the fuck happened to fit? when the guy who was barely able to bench 2pl8 was bashed on for being a skinny dyel
>>36556435
It's lifts are low because it's a tranny.
>>36556421
No need to delete your post over a typo. Also where do you get your roids?
>>36556421
This is a serious question so pls answer honestly: why do you roid? Are you aware that it makes you unattractive to 95% of men? Have you noticed any growth on your clitoris or facial hair?
Again, im not trolling, pls resbond.
t. Fellow femanon
>>36556491
femanon here ;>)
This website doesn't seem good.
It doesn't account for height and tells me my chin-ups should have 85 more pounds on them to be where my bench press is. I think not.
R8
>>36556436
>>36556435
I am proud to get those digits for a bodybuilder, I don't strength train but I was able to keep my strength through my previous experience from powerlifitng so that's nice. But it doesn't necessary mean that I don't care about strength either. Well of course, by men's strength standards I am weak. But for a female standards I personally think I'm doing good too.
>>36556454
I get them from a dude in gym, if you want one go online or find a muscle monkeys who looks like he obviously roids and is open minded about his roid usage and ask for source. If you ask the wrong person you might get your teeth punched in.
>>36556491
>Are you aware that it makes you unattractive to 95% of men
I don't lift to get men since I actually am not looking to date any time soon. They still come up to me on weekly basis even though I look muscular so I'm good. My beauty standards are bit different than most of people I guess.
>Have you noticed any growth on your clitoris or facial hair?
Yes, during my Primo cycle my clitoris grew twice the size and my hair grew abnormally fast. I'm off of it now and my clitoris is back to my normal size but now my voice is raspy as shit. And I will forever have this raspy voice but it doesn't bother me as much.
>>36556562
harlequin/10
>>36556329
yikes.
>>36553383
I dont care about squat anyway.
also my abs are good
>>36556562
>those squats fueled by repressed rage
>those shrugs, pushed by indifference of the world
>those pathetic diddylifts and almost nonexistent chest and forearms
You're literally a dinosaur
>pic related, it's you
>>36556676
Post ass/chest pls
i think this site favors manlets.
Fugg
what do i need to do to bring my hip flexors and biceps up
>>36556960
>I dont care about squat
>>36557343
I mean that even if I dont get 100% out of squats I'm ok with it. my goal isnt big legs, I'm more into it for aesthetics + athleticism rather than strength.
to each his own
Can someone post the link to this website? forgot the name
>>36557051
>>36554079
Fell for the bait
This is gonna sound extremely noobish; but for Symmetric Strength, if I'm doing 5x5, do I put in those numbers for 5 reps?
>>36553383
Way better than bench press when targeting the chest area
Where are my 1.5 year brethren at?
>>36554597
it will get better
just keep going
>>36556365
>Australia
