>Weigh everything you eat
>Actually count your calories for everything that goes into your mouth
>Eat below maintenance
>Have patience. This shit takes time.

That's all the advice you need.

there's a certain point where you stop thinking about food for taste and start thinking about how it affects your body. after that point its a domino effect and cutting is nearly effortless.

Is it true smoking cigs helps to not to get hungry?

>>36549880

Never smoked cigs myself, but I've been told by friends who smoke that it helps stave off food cravings.

Intermittent fasting

Ephedrine makes it easy to not eat anything

>>36549839
OP we have basically the same numbers.

Can I see your diet plan and routine?

>>36549839

Protip: Cinnamon is your best goddamn friend. It helps fight sugar cravings.

>>36549880
caffeine will give you less withdrawal than cigs will and will make you feel better while suppressing appetite

>>36549895
>>36549946
Yeah I heard of it from those skinny model-looking guys, thanks

>>36549880
Yea but it's not worth picking up a smoking habit. It's not cool and makes you smell like shit. If anything I think a strong cup of black coffee will stop cravings..or drinking water...or eating food with 0 cals like celery or other veggies

>>36549923
50g carb per day
100-160g protein per day

Push pull legs push pull x x
Hiit on cycle 3x per week
Eat tons of eggs, veggies, meat, cheese, and greens
That's it man. Good luck bro

>>36549977
I don't drink coffee so idk but will instant coffee do the job or should I buy a coffee maker

>>36550155
Instant coffee should be fine as long as it isnt those latte cream drink sachet things.
but you can always buy a moka pot, they're fairly cheap and a lot of coffee snobs swear by them.