>He's been lifting for years but can't ohp 2x bodyweight, or bench 3x bodyweight
>he's been posting since his teens
>the quality of his posts started moving downhill as he transitioned to other boards
>he is now in his mid twenties, still coming to the same website
>still making new threads
>anyone who's lifted for over a year
>doing The Press
B8
>>36548371
2x bw OHP is pretty crazy, like what those Olympian weightlifters might put up.
3x bw bench press, maybe in a shirt and with years of training for that purpose.
I mean, uuuh, easily achievable within six months on SS+GOMAD.
>>36548371
The perils of not being a midget, unfortunately.
>>36548462
>maybe in a shirt
Wat
>>36548480
Bench shirt. Equipped.
>>36548462
Almost no Olympic weightlifters today can put up a 2xBW OHP. Even when it was a competition lift, only a handful could - and none above about 80kg. The strongest guys in the lightest weight classes could manage maybe a 2.2xBW, if the didn't get themselves redlighted.
>>36548480
Bench shirt, like the ones fatlifters use.
>he still has a white waifu
>>36548371
>ohp 2x bodyweight
and that's how you spot a dyel bait
I don't OHP because it irritates an upper back injury I got from a car accident and I'd rather not play with fire.
>>36548480
Never used one but my friends say you have to physically pull the weight down in a shirt. They bench around 330 raw but 500+ with a shirt
>>36548661
That's crazy.
>>36548661
Damn
Are you talking about a slimgshit or just a powerlifting onsie or what
>>36548371
Maybe you can't OHP 2x your body weight loser
https://www.youtube.com/watch?v=P5DZXWSU4uk&feature=youtu.be
>>36548661
That generally means they're pretty shitty raw benchers (which isn't surprising - if you train to be good in gear, your raw numbers will take a hit). Most geared benchers don't get 50% out of their shirts unless they're using the kind of monster shirt that will barely let you unlock with a raw max - and you need to be stupid strong for those to work.
>>36548735
It's this single ply material or some shit. It's a literal shirt. I just went to a meet and watched a couple dyel nerds who couldn't press 225 unequipped bench 400+ in a shirt. It's genuinely upsetting.
>>36548783
If they can bench 400 in a shirt, they're good for more than 225 raw. It'd be pretty unusual for a 400lb shirted bencher to not be ~300 raw, if not a tad higher.
>>36548842
They barely got 400, and the two guys were pretty damn small. I guess I could see 225 for reps, but I could not see them breaking 300 raw.
>>36548783
Fucking old roided behind him scared me
>>36548371
dmitry klokov cant even ohp double his bodyweight
>>36548760
your form is terrible.
you suck op
>>36548760
>dat ass
this is why I don't want to do squats.
Guys with a bubble butt and girl thighs just look fucked up. I don't get the "you must squat" meme.
>>36551932
You won't get muscular by mistake idiot
>>36551948
that's why i don't want to squat
because then you'll get the female bubble butt
>squatting by mistake
>>36548760
My back hurts for you, impressive though desu senpai
> 2016
> not benching 15x bw
uhhh ..........
>>36551953
women compliment my ass all the time, hell one slapped it few weeks ago
>unsolicited gloots fo the sloots
you're probably around 20. As you break mid-20's you'll realize
I OHP 1pl8, which is more than anyone else in my gym no joke. I weight 80kg at 183cm though,
Been going for almost two years now and still haven't seen anyone else doing it.
Related; there's this fat guy there too who always wears straps everywhere, but in these 18 months I have never seen him do squats or deadlifts once. He's always hogging the leg press and the hack squat machine so he's not a powerlifter either.
>>36548725
Yeah. Equipped powerlifting is a joke baka
>>36548498
Yeah Klokov weighs around 105 kilos and he can "only" strict press 162 kilos.
That's still pretty fucking massive.
>>36552006
This.
>>36552059
I was gonna say. Most guys get stuck around 95-110 on OHP indefinitely. There are a few guys around lnao 1 plate. Anything past that is elite for normies
>>36552092
I've been doing standin dumbbel presses for 12 reps 4 sets for a few weeks. Helped break the plateu.
>>36552102
>>36552092
>standing*
>dumbbell*
>plateau*
I blame the keyboard for getting stuck.
Btw; that's kilos right? I want to at least OHP 2pl8 some time in the future.
>>36552123
More likely pounds.
A 2plate press is like a legit 3-3.5plate bench in terms of strength. Its possible, but very few people manage it (partially because not many people try, partially because its really fucking hard).
>>36548403
>>36548371
OHP 2x bodyweight, I don't think I've ever seen somebody do that.
>>36551932
>not wanting a bubble butt for your qt 6'3" bf
>>36552139
I can bench 3 pl8s paused but can barely hit 80kg on ohp strict, I have relatively long arms though
More impressed by a 2 pl8 ohp rather than a 3pl8 bench
>>36553664
pretty sure there are some chinese olylifters who weight 60kg and can OHP 120.
>>36549044
old roided hag *
>>36551953
>>36551932
just so you know your ass is a muscle just like any other, squats wont automatically give you a bubble butt if your ass genetics is shit
t. guy who can almost squat 4pl8 but has a flat as fuck ass
>mfw for ever stuck in half plate range
I just cant fucking progress at OHP. It's fucking killing me. My highest weight was 1.5 plate for reps.
>>36548760
I dont do standing ohp but I'm pretty sure your hips/lower back shouldnt do half the work
Even OHPing 300 pounds is world class you fucking idiot. For a bigger guy, a 2x bodyweight OHP would be almost physically impossible, even on gear.
>>36548760
>>36555481
Yes all that back lean is cheating. He can probably legit ohp like 180.
>>36555576
There's a difference between strict press and overhead press you know
>Dyels in charge of form
>>36555617
is the difference bad form?
>>36555576
>>36555481
>jellymanlets giving shit to the 2pl8 ohp guy
KEK
>>36548414
Military press is essential dumbass. Why don't you prove my point and show us your
invisi-traps.
>>36548760
>Being this niggish
Did you buy you're whey with your "food stamps"
>>36552092
I can do 100 for 5x5 and ive only trained for 2 months. Does it really plat that hard?
>>36548371
>ohp 2x bodyweight
Unless you weigh like 140 i don't think many people are going to be doing that lmao
