I'm very confused. I've been working out for 6 months

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Anonymous
2016-03-28 01:44:21 Post No. 36548275
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Anonymous 2016-03-28 01:44:21 Post No. 36548275 [Report]

I'm very confused. I've been working out for 6 months consistently and while I'm making gains, I'm also gaining fat. I started out skinny. I was concerned about getting fat in the process, so I got protein powder that was only 300 calories a shake. My diet has not gotten worse during his time, if anything it's gotten better. Wtf.

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Anonymous 2016-03-28 01:45:32 Post No.36548290
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Anonymous 2016-03-28 01:45:32 Post No.36548290 [Report]

Stop lying to yourself and start weighing out your food. No more estimating calories for you.

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Anonymous 2016-03-28 01:46:22 Post No.36548297
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Anonymous 2016-03-28 01:46:22 Post No.36548297 [Report]

>>36548290
I never got fat on what I was eating before. I didn't think there was any need to.

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Anonymous 2016-03-28 01:50:28 Post No.36548350
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Anonymous 2016-03-28 01:50:28 Post No.36548350 [Report]

>>36548275
diet fatto

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Anonymous 2016-03-28 01:50:50 Post No.36548354
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Anonymous 2016-03-28 01:50:50 Post No.36548354 [Report]

if you're eating in a caloric surplus, you WILL gain some fat. that's just how it works. your body isn't going to shuttle all of that energy into your muscles. expect to gain some fat when you bulk, but bulk slowly at a small deficit to limit the amount.

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Anonymous 2016-03-28 01:52:01 Post No.36548376
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Anonymous 2016-03-28 01:52:01 Post No.36548376 [Report]

>>36548354

>small deficit

lul, meant surplus

mind's on the cut