So /fit/, is it true that I should only workout for an hour a day at most?
Are times sets (90 seconds to rest) effective or is it all just a meme?
Pic unrelated
Rest times have no significance.
It is only volume-load that effects results. Low reps-high load is good for strength. High reps-low load is good for endurance.
i rest for like 2 minutes between sets i don't think it makes much of a difference except that i can do all my reps
>>36548206
If your workouts take more than 1h30 then you're either overdoing it or are resting too much. 2-3 minutes for hypertrophy and 5 for strength
>>36548206
I'd rather be over training than under gaining
>4 SCOOPS OR NOTHING
>HE WANTS TO GET BIG BUT DOESNT EAT BIG
>>36548925
until you fuck up something and can't lift for 2 weeks and have to deload. your body is more than muscles, unfortunately the gains train must make sure it doesn't break
>>36548206
That picture...she has TWO guns pointed at herself
>>36548994
She's a woman and a medic. There is no hope
>>36548982
are you retarded? go back to your kek1pl8 DLs.
>>36548206
Depends on a lot of factors, i need more rest between sets beacause my heart takes a little bit more time to slow down, so i rest 2-3m on my lasts sets of pullups for example
>>36548994
Sorry if I'm missing it, but where is the second gun?
>>36549149
M16, butt on the ground, muzzle pointed at her belly.
>>36548240
>>36548260
>>36548295
>>36548925
>>36548982
>>36548994
>>36549038
>>36549052
>>36549109
>>36549149
Wtf the fuck has happend to /fit/?
I'm gone for a few years and it has become autistic
>>36549205
there is no such thing as over training, only under resting. also op is a candy ass.
>>36549205
>become autistic
