Are there more like this, but accurate?
>>36547167
Correct version
>3-4%
5-6%
>6-7%
10%
>10-12%
15%
>15%
20%
>20%
30%
>25%
35%
>30%
45%
>35%
50%
>40%
65%
>>36547622
Dude you're out of your moind.
pic related
>>36547167
I can't imagine having over 50%
that's like, mostly fat. Your whole body would be mostly fat
>>36548398
half of your body weight would be fat that is correct
>>36548379
best one
>>36548379
Was this meant to be a joke? At or over 15% body fat with abs. You'll lose at around 20% or a little more with a good core.
>>36548732
Pic related.
>>36548419
I'm not sure why, but this made me laugh
I had a body composition scan done. I thought I'd be a low 20% body fat. Recovering fatass and I wanted to know how much more I had to go.
>9.9% body fat
>single diget body fat
>"Athletic" body fat percentage
>Mfw still no visible abs tho.....
>>36548789
post pic
>>36547622
/fit/ tends to take the standard underestimation of bodyfat and go to the other extreme, as demonstrated by you.
>>36548810
Scan
>>36548789
>thought I'd be a low 20% body fat
>ends up sub 10% body fat
body dysmorphia at it's finest
>>36548845
you better be about to post a pic, the whole point is showing us what a scanned 10% looks like
>>36548845
And current body
>>36548865
jesus eat something im getting spooked here
>>36548865
christ that's 10%? What type of scan was it? Don't tell me it was one of those shitty ones you hold or on a set of scales because those are a joke
>>36548865
>everything that isn't fat is lean mass.
Wtf?
>>36548888
Nah. They had me stand on a scale and take my height. Then I lay on a bed and it xrayed my body. Cool thing though, I could see where my tibia broke and didn't set right back in 2009. Pic related
>>36548904
Lean mass includes organs. Basically it measures fat, bone, and muscle/organs
25% here
At least I've stopped drinking, I'm gonna make it (;_;)7
>>36548379
yes
>>36548732
although technically english
your post makes no sense at all.
i cant tell if you're saying its right or wrong.
>>36548865
You need to lift harder nigga if you want to show off your awesome weight loss properly.
>>36548865
you don't look like you lift
small shoulders, small biceps. Your chest is non existent. If you worked out your abs would be there bruv. You won't gain muscle if you don't eat, and don't get enough protein
>>36547167
>going to try and get my body fat percentage checked tomorrow
>tfw probably at 40%
>>36548845
I want this so bad. Is this dexa scan? What kinda doctor did you go to who had this?
maybe ill finally lose m bitch tits and barely noticeable rolls at 12% bf
I'm over 50%, plz kill me
>6 Feet Tall
>Used to be 250 with around 30%.
>Now at 165 with 17%
How is this even possible? Should i just take hydroxycut?
>>36550046
why bother?
>>36548917
20% were gonna make it
>>36547167
Jesus christ 3-4% looks disgusting...
>>36550340
That's more from the dehydration than the BF%.
>>36547167
This one seems fairly accurate, maybe off by a point or two. My abs looked like the 20% pic when I was at 18% (according to the scanner in the gym)
>>36550203
Seems you're doing a good job killing yourself already
>>36550340
It's only possible to be that low for a few days though....
>>36547167
i am bad at estimating my body
>>36548845
What is your height?
>>36550100
Yeah, it was a dexa scan. I didn't ask my doctor to do it. I live in Canada and dexa exams aren't covered by Healthcare, so I had to look up a radiology clinic myself, book it, and pay for it. $75 so its not too expensive
>>36551818
5' 9" but please don't tell fit that I'm shirt. They'll never let me live it down.
>>36548865
Your abs are visible. You're just not happy became they're tiny. I'm sure you realize you have very small biceps and pectoralis muscles, so why did you expect that underneath your fat on your abdomen there would be huge abdominals, serratus, and obliques? If you want a nice six pack look you need to do the same things as any other muscle. Hypertrophy requires exercise and proper nutrition over a sustained period of time. Good luck.
>>36550203
If you lurk here you know exactly what you have to do, which is an advantage most fatties don't have. All it takes now is to set a new routine in your life. You have all the tools in your hands, stop wasting time delaying.
>>36550046
Waste of money bro. Doesn't fucking matter if it's 30 or 50 you need to cut for a long ass time. This information is only really useful when you're down in the teens already. Set that money aside and get the scan when you think you're at 12%. It'll be far more interesting for you.
>>36551659
how long would it take to get this to 10% ?
if i did 1k cal deficit
Just swallow a shitload of DNP and hope you don´t die.
>>36548379
Hey, i'm like 12-13%. Yeyyy
Recovering obese level 2 here, What body fat am I?
>>36547622
This is retarded.
>>36554069
Skinnyfat with gyno
>>36553024
You'd lose your muscle mass if you have such a high deficit bruh
>>36554069
l-london?
>>36554119
>>36554172
They used to be c cups. Small victories.
>>36554069
Nice tits babygurl
with a good core
>>36547622
Nobody has visible 6 pack at 15% bodyfat.
