Hi /fit/, im wondering how i should encorperate these into my routine. Any advice?
https://www.youtube.com/watch?v=vzi-5xAXXqY
pic unrelated
3xF on your "SNAPCITY" day.
>>36542189
the fuck is the point of this
oh man those wood blocks moving...
so close to death city
>>36542709
>lockout train
or most probably
>HEY EVERYONE LOOK AT ME
>>36542189
mirin jenga gains
>>36542189
source of the op image? is that guy trying to do an ohp?
>>36542189
you don't
>>36542189
Just imagine him budging that wooden block with his head and the machine coming crashing down.
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>>36542843
Script fucked up on the image
>>36542189
Of course this is from Russia, only those drunk slavs would come up with something as stupid and pointless as it is dangerous.
>>36542828
I remember the guy on the pic he use to browse this board a lot about a year pr so ago. Quite big and pretty strong
>>36542736
training lockouts is the most ego-boosting, joint straining, uselss showing off I can imagine.
Nobody has a problem with locking out.
Everybody either gets pinned or is so weak at the bottom, they stop half-way up and they think it was at lockout.
>>36542189
I fucking remember this idiot. Sure he's strong but rapidly heading to snap city permanently with his retarded standing bench "OHP"
