What is the best Macro ratio for a 2400kcal cutting diet?
How much protein, carbs and fat should I eat?
30% protein
20% fat
50% carbs
>macro ratio
It's like you really didn't read the sticky!
1/2/3/4
>>36541111
Read the sticky bla bla
Quick answer: 40 protein 25 fat 35 carbs
>>36541111
>>36541122
>>36542376
Ratios are retarded
>AT LEAST 0.8g protein/pound of bodyweight, aim for 1g/lb
>AT LEAST 0.4g fat/lb bodyweight, preferably from 'whole' foods
>Some carbs, although I personally prefer fats (still eat a lot of carbs though, carb foods are good)
>>36541111
FOR ANY CUT 50% OF YOUR MACROS SHOULD BE P R O T E I N TO PREVENT MUSCLE LOSS
