Thread replies: 6
Thread images: 1
Anonymous
What happens if I skip legs altogether? (Serious)
2016-03-27 04:27:42 Post No. 36537367
[Report]
Image search:
[Google]
What happens if I skip legs altogether? (Serious)
Anonymous
2016-03-27 04:27:42
Post No. 36537367
[Report]
I want a V-Taper and Functional Strength to an extent. Basically my punches should be stronger instead of my biceps slowing them down.
I'm chubby but I have a giant ass and traps naturally. On top of that, I started with SL5x5 like a retard cuz all my friends told me to do it. Now I do my own program. 4 day/week split.
Push:
Bench
Incline Bench
Dumbell Bench
Dumbell Incline Bench
Chest Fly Machine
Ab Roller
Pull:
Chin-Up
Pull-Up
Lat Pulldown
Concentration Curl
Rear Delt Assisted (prone on incline seat) Row
Rear Delt Fly Machine
I just want to get rid of my shitty body shape. I tried cutting but I lose so much weight and no fat. Shitty Asian genetics I guess. I have a large ass that makes me seem fatter than normal. I'm actually pretty lean. Like I can Squat and DL heavy even after I skip legs for months on end.
