For all you faggots with one of these
<<<
What are your go-to recipes?
>>36537158
>5-6 frozen strawberries
>1.5cup milk
>fist-sized chunk of spinach
>1cup greek yogurt
>maple sirup
MHMMMMMM
>>36537158
some ice
2 cups of milk
TWO SCOOPS CMON unflavored whey
a big spoon of organic peanut butter
2 spoons of ovaltine
>>36537158
Half litre of milk
2 cups of oats
1 tablespoon nutella
Three fist-sized chunks of milk
Two spoons of spinach
FOUR SCOOPS of scoops
Full bag of apples
Full oat
1/2 - 1 cup of water
1/2 - 1 cup of oats
2 scoops of chocolate whey
1 frozen banana
1 tablespoon of peanutbutter
6 eggwhites
lots of ice
Drink it every morning, tastes amazing
Milk
Oats
Banana
Maple syrup
>>36537158
Oats
Whey
Milk
Oats
I give all credit to my blender when i bulk.
Cup of spinach
Whey
Matcha green tea (powder)
Sliced cucumber
Water
>>36537158
Chia seeds
Maca powder
Frozen cherries
Banana
Almond milk
>>36537158
60g peanut butter
100g oats
5g of honey
1 frozen banana
2 tablespoons of olive oil
250ml of milk
>>36538351
>>only using one bag of apples
There are only like two recipes here that aren't using a fuckton of straight sugar.
Anyone else hate cleaning up especially after using peanut butter?
8 egg whites,
2 scoops of dehydrated yams or blue berries,
special K (or maybe cocoa pebbles)
1000mg of caffeine
>>36540888
Two bags of apples
Two bags of oats
One box of oats
One oat
Three spinaches
Barn of sugar
Yams
Tip of raisins
Water
Milk ice
>0.7 liters of milk
>three scoops of strawberry whey
>one scoop of vanilla whey
>one banana
>one scoop of oats
>five large strawberries
>juice of 1/4 lemon
>half a tub of Greek yoghurt if you have it
It's what I'll make if I know I can't eat well.
>>36540908
Shits a pain in the ass to clean. I dont know how you managed to clean near the blades without loosing a finger
>>36541681
Fill the blender with a bit of soap and a bit of hot water. Chuck it back on the base and bled for a couple seconds.
You're welcome senpai.
>>36540710
Does maca do anything for you?
>>36537158
>I want to eat something fast, low calories and go out
Fill with spinach leaves till the 1 L mark
Fill with water till the 1 L mark
1 scoop vanilla whey
>I want to eat a high carb breakfast fast and hit the gym
2 bananas
2 apples
Cinnamon
2 oranges (peeled) OR 1 glass of low fat milk
Whatever other fruit there are in the house to get up to 900 kcal (or I may fill the rest of the kcal with pb& homemade jam sandwich)
>craving a smoothie
1 banana
2 cups frozen berries/strawberries
Water to blend
1 scoop vanilla whey if I haven't had enough protein that day
>smoothie 2
1 glass milk
A glass of ice cubes
Lemon peel
Scoop vanilla whey
Delicious.
>missed a couple meals that day and it's almost time for bed and there's nothing ready to eat
2 scoops chocolate whey
2 glasses of milk
2 hyeg spoons of pb
2 bananas
Cinnamon or cocoa or both or neither depending on desired taste
The rest is going to be whatever dry nuts there are at hand at whatever amount necessary to make up for lost calories. I rarely do this because I almost always have food available, but whenever I do this I envy skellies who get to eat like this every day to bulk.
Why does everyone and their mother blend their oats? Why don't you just eat them like regular cereal? Am I missing out? Should I do this?
