It's fine but 100g would be possibly slightly more optimal.

>>36533269
Fuck no.

>>36533269
I say try to hit at least three digits.
I'm cutting at 1500 calories, pretty difficult to hit the 180g I'm supposed to hit

>>36533279
ignore this shill

>>36533277
do you know if you need 0,7 pound of protein per lbs or per lean lbs of the body

>>36533337

I've seen several studies that hone in on the .8-1.2 per kg range as important values, a fair portion of them seem to suggest that 1.2 is optimal.

>>36533350
okay, but is this lean bodyweight or your bodyweight or maybe your bodyweight at 10%

>>36533350
i mainly eat 2 quarterlegs and 500g of broccoli every day now. what turns the broccoli protein into proper full protein ?

Well you only need like 0,5g per kg bodyweight. And I assume you want to cut to like 150 so if we round 1kg=3lbs we have
150/3=50
50*0,5=25
25 grams protein is pretty much so you might want to buy some Whey to make it easier to cover your needs.

Aim for 150 at least, 200 would be better. More protein=more gains.

>>36533533
i am gonna ignore this post,

if you say 1kg=3lbs then i dont have much trust in the rest of your post

>>36533589
shill please

>>36533594
>if you say 1kg=3lbs then i dont have much trust in the rest of your post
I rounded upwards

>>36533607
http://www.ncbi.nlm.nih.gov/pubmed/24834017

http://www.ncbi.nlm.nih.gov/pubmed/26500462

>>36533613
you rounded from 2,2 to 3 upwards????

>>36533634
2,2~2,5
2,5~3

>>36533662
please visit an elementary math teacher.

>>36533692
Will he give me (You)'s?

>>36533607
shill for who? you keep posting this over and over lol
shill for milk? for meat?

u low protein guys r shills for big grain lobby lmao